I Don't know
I have been diligently taking three teaspoons a day in my coffee every morning. It's really sweet so I have to chug it but I haven't noticed any difference at all with anything physically,so I don't know how I'm supposed to feel. I don't know how quickly it's supposed to help with my female health and I've read that it helps increase breast size but definitely not helping with that, but I'm going to finish the bag and see if I feel different after that