What to Expect When You Start Taking Maca (Week-by-Week)
If you have just started taking maca, you may be wondering when you are supposed to notice something. A few days? A week? A month? The honest answer is that maca usually does not feel dramatic or immediate. For many people, it is more gradual than that.
That […]
What are superfoods? It seems like every year there’s a new one making headlines, with so-called health gurus claiming it cures everything from indigestion to cancer. But superfoods do exist. What makes a food super? Typically, a superfood must be high in nutrients but low in calories. It should contain compounds that are beneficial to […]
Maca vs. Matcha: What’s The Difference?
With two similar sounding names, these superfoods can be easily confused. They both gently encourage health and wellness in the body. However, the tea and the root vegetable offer different ways to support overall health
Which is better maca or matcha? That’s a good question and the answer depends on what […]
