There’s so much you’ll want to know when you’re considering a drastic change to your diet or exercise routine. Will it help you or hurt you? How much is too much? And maybe most importantly, how long will it take for you to see results?There’s no one answer to these kinds of questions, which makes […]
It’s the time for pumpkin spice, and everything nice!Maca root is a versatile flavor that blends in well with both sweet and savory dishes, making it an easy addition to your favorite autumnal comfort foods. Whether you’re looking to boost the nutritional value of your daily pumpkin spice latte or add a layer to the […]
A big part of eating healthy is knowing 1) what exactly you’re eating 2) where it came from and 3) how it was prepared. If you’re shopping at big box grocery stores, gathering this information can be really difficult if not entirely possible. Marketers can often get away with toeing the line regarding what’s allowed […]
You may have heard maca root described as an “adaptogen” on wellness blogs, product pages, or nutrition websites. Like many popular wellness terms, the word can be overused or stretched too far. Still, it can be a useful way to understand why people have valued certain plants, roots, and herbs as part of traditional food […]
When it comes to adding maca to your diet, the possibilities may seem endless. Which color maca root should you take, and how much? Which formulation works best for you, and when should you have your daily dose of maca? How do you take maca, anyway? We’ve worked hard to put together a website that […]
Maca root has long been associated with vitality, nourishment, and everyday wellness. Grown high in the Andes Mountains of Peru, maca is a traditional root food that has been used for generations and is now commonly enjoyed as a powder, capsule, liquid extract, or blend.
Because maca is often discussed in connection with women’s wellness, it […]
Many of the companies that process and pack many of the foods you find on shelves around the world have a tendency to play fast and loose with labels. What’s the difference between “grass-fed” and “free-range?” Shouldn’t dried cranberries always be gluten-free? And what’s the big deal with GMOs, anyway? While it would take a […]
As word of maca powder’s reported health benefits becomes more common knowledge, more sellers of maca products are appearing in the health food marketplace. As with any health food “trend,” there’s always some manufacturer out there looking to make an easy dollar, resulting in some less than scrupulous standards and practices. It’s essential that you […]
It is not uncommon to see a trendy “superfood” described as if it can solve every health concern. That kind of language may sound exciting, but it is not how we talk about maca. Maca is not a cure-all, and it should not be used as a substitute for medical care, medication, or a balanced […]
It’s officially pumpkin spice season!Even if temperatures continue to soar, men and women across the US are celebrating the opportunity to don flannel and instagram themselves enjoying their favorite pumpkin spice beverages. But how much is too much? Beverages purchased from commercial coffee vendors are often loaded with sugar and preservatives, which is probably why […]
