Is Maca Safe for People with Diabetes?

If you are living with diabetes or following a blood-sugar-conscious diet, it makes sense to ask careful questions before adding any new food or supplement to your routine. Maca is a traditional whole-food root from the Andes, commonly used today as a powder, capsule, or extract. Many adults use maca as part of a general […]

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What it Means to be Organic, Fair Trade, and non-GMO

Many of the companies that process and pack many of the foods you find on shelves around the world have a tendency to play fast and loose with labels. What’s the difference between “grass-fed” and “free-range?” Shouldn’t dried cranberries always be gluten-free? And what’s the big deal with GMOs, anyway? While it would take a […]

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