The start of a new year is the perfect time to embrace healthy habits that support your wellness goals. If you’re looking for a natural way to boost your energy, balance your hormones, and improve your overall well-being, maca root could be the answer. Whether you’re looking to revitalize your mornings, power through busy afternoons, […]
The holidays are upon us, and it’s time to take to the road – or to the skies – to find our way to the loved ones we’ll celebrate the changing seasons with. While you’re no doubt excited about all the fun this time of year brings, there might be one part you may be […]
It’s the time of year when pressures are high and bank balances are low. You’re stocking up for the holidays, preparing to host (and feed) a small army, and you’re running low on ideas. Many of the dishes served at holiday meals in the US are high-carb, low-nutrient, designed to fill you up and taste […]
We’ve discussed maca and its historical and traditional uses in great detail in previous blog posts. By now, you might know that maca has been harvested for human consumption for roughly 2,000 years, and that it’s been used in traditional medicine and appreciated for its many reported benefits. Maca root has long been regularly consumed […]
It’s officially fall in the Northern Hemisphere! While temperatures are still high across the US, evenings have gotten cooler and the more dedicated fans of all things autumnal are breaking out the sweaters and fuzzy socks. What better way to celebrate the changing seasons than to whip up some cozy treats to keep you warm […]
There’s no right or wrong way to enjoy your maca. But if you’ve decided to add maca to your diet, you may be wondering the best way to go about it. And there’s no definitive answer to that question – it all depends on your lifestyle! Maca smoothies before or after workouts are very popular […]
It’s hot out there, and depending on where you’re located geographically, you might still just be “pre-heating.” But it’s the time of year to see and be seen outdoors, and you can’t be expected to miss out on all the summer fun because of a little sun. Staying hydrated is key to properly enjoying the […]
Are you an early bird, or a night owl? Your lifestyle and the schedule you keep probably affect when and what you eat. For example, most people avoid caffeine in the evenings while others need the boost before heading out to work the night shift. You might be experiencing some uncertainty on what the best […]
You’re in trouble.There’s a big family dinner tonight, and you were supposed to make a side dish. Who can blame you for forgetting? You’ve been busy juggling work commitments with a social life, and doing your best to make time for keeping in shape. But the clock is counting down, and there’s no braving the […]
It’s the time for pumpkin spice, and everything nice!Maca root is a versatile flavor that blends in well with both sweet and savory dishes, making it an easy addition to your favorite autumnal comfort foods. Whether you’re looking to boost the nutritional value of your daily pumpkin spice latte or add a layer to the […]
