Keeping up with healthy habits can be tricky when you’re constantly on the go. Whether you’re just busy with a jam-packed daily schedule or trying hard to get the most out of your summer vacation itinerary, it can be hard to make the time for a healthy diet and exercise routine. Nonetheless, it’s more important […]
Summer is here,
and it’s the perfect time to take your workouts to the next level. Whether
you’re hitting the gym, going for a run, or trying out a new outdoor activity,
you need the right fuel to power through your sessions and maximize your
performance. That’s where maca powder comes in. This superfood is not
only a natural energy […]
It’s important to stay hydrated as temperatures rise. You don’t want a day of fun in the sun to end on a sour note due to dehydration or heatstroke. Many beverages touted as refreshing contain lots of sugar or food coloring that isn’t actually good for you at all. If you’re making an effort to […]
Since launching our family-run company, we’ve worked hard to get the word about high-quality Peruvian grown maca out to as many people as possible. Though maca has been a part of life in the Peruvian Andes for hundreds of years, most research around the many reported benefits of maca only kicked off in the early […]
It’s harder than ever to be sure of where your food is coming from. Even purchasing produce or food items at farmer’s markets has become tricky – how can you be sure that “organic” honey isn’t just the same old stuff from the grocery store with a pretty new label on it? You can’t always […]
Memorial Day is just around the corner, and many of us are looking forward to firing up the grill and enjoying some delicious barbecue with friends and family. While burgers, hot dogs, and potato salad may be the traditional staples of a Memorial Day feast, this year, why not add a new twist with maca […]
We’ve done the footwork of collecting our favorite tried-and-true maca recipes for you, in addition to some sent in by happy customers. There are all kinds of ways to enjoy maca, and we love to share them! Some people call maca an “acquired taste,” and certainly its distinct flavor can be a little difficult for […]
One of maca’s most reported benefits is improved stamina, which manifests in numerous ways – you might be able to stay on your feet longer, or lift more, or run faster, as long as your maca is part of a balanced diet and active fitness routine. We’re proud to sponsor some elite athletes who cite […]
We’ve talked about some of the misconceptions around maca in the past, but one stands out: the idea that maca is a supplement. Unlike protein powder or fish oil capsules, maca is a food, not a supplement. As such, you should take the time to consider the role you’d like for maca to play in […]
Summer is on the horizon, and you might be taking advantage of the warmer weather as an excuse to get outside more and catch some Vitamin D. It’s also important to remember that with temperatures rising, you should be taking care to stay hydrated and eat foods to keep you powered through the long, hot […]
