There are so many factors to keep in mind when you’re considering making a change to your diet. Some of them are serious – how will these new foods interact with your body, with the medications you take? – and some less so, like deciding what flavor nutritional supplements you’ll buy, or when you’ll add […]
Maca root is a traditional Andean root food used by many adults as part of a general wellness routine. But we also receive questions about whether maca is appropriate for children, breastfeeding mothers, infants, and older adults.
Because these groups may have different nutritional needs, sensitivities, medications, or medical considerations, the safest answer is not a […]
It’s hot out there, and depending on where you’re located geographically, you might still just be “pre-heating.” But it’s the time of year to see and be seen outdoors, and you can’t be expected to miss out on all the summer fun because of a little sun. Staying hydrated is key to properly enjoying the […]
What is spirulina? This cyanobacteria, or blue-green algae, has been safely consumed for centuries in countries around the world. It’s easy to understand why this might give you second thoughts – who wants to consume something with the word “bacteria” in it? But the Harvard Medical School recognizes spirulina as a good source of beta-carotene, […]
What are superfoods? It seems like every year there’s a new one making headlines, with so-called health gurus claiming it cures everything from indigestion to cancer. But superfoods do exist. What makes a food super? Typically, a superfood must be high in nutrients but low in calories. It should contain compounds that are beneficial to […]
Summer is here, and there’s a lot you need to keep in mind whether you’re hitting the trails or lounging on the beach all day. It’s the time of year to come together with friends and family for fun in the sun, and there are a few things you should keep in mind for your […]
How do you get started with maca root? We’ve worked hard to make www.themacateam.com/ your go-to source for information about maca root, and your reliable retailer for maca root products. But like any big dietary change, there’s a lot you might want to know before you make maca a part of your daily routine. If […]
If you’re a long time coffee drinker, you may have a hard time imagining getting your day started without a cup of joe. As of 2022, an estimated 66% of Americans drink at least one cup of coffee a day – and some drink as much as three to five cups a day! If you’re […]
There are a lot of buzzwords that get thrown around when you’re trying to shop conscientiously, whether it’s for coffee or for clothing. How can you really be sure that your items are sourced ethically? Loopholes allow a lot of companies to use misleading terminology when it comes to marketing their products, so it’s more […]
Summer is on the horizon, and temperatures are rising fast. Do you have any exciting plans for the warmer season? Whether you’re looking to get outdoors more or you’d rather play it cool in the comfort of your own home, add maca to your vacation plans with these fun summer-appropriate recipes. They’re made with organic […]
