News pundits are lamenting the drop in birth rates around the world, but that doesn’t mean human beings have lost their nurturing instincts. In fact, the percentage of Americans who own pets has spiked in recent years – so much so that an estimated 71% of U.S. households are said to have at least one […]
A big part of eating healthy is knowing 1) what exactly you’re eating 2) where it came from and 3) how it was prepared. If you’re shopping at big box grocery stores, gathering this information can be really difficult if not entirely possible. Marketers can often get away with toeing the line regarding what’s allowed […]
It’s officially pumpkin spice season!Even if temperatures continue to soar, men and women across the US are celebrating the opportunity to don flannel and instagram themselves enjoying their favorite pumpkin spice beverages. But how much is too much? Beverages purchased from commercial coffee vendors are often loaded with sugar and preservatives, which is probably why […]
With the abundance of nutritional supplements and products on the market, it’s more important than ever to know what you’re purchasing to put in your body. There are all kinds of “miracle fixes” out there that make grandiose claims, whether it’s about boosting your libido or clearing up your skin. Browsing maca products on big […]
Some foods are an acquired taste. If you grew up drinking Malta Hatuey or eating natto, you probably understand that well enough. Maca is a food that has been consumed by humans for over 2000 years, when the historical record of its harvesting began in the Andes mountains of Peru. And while it’s long been […]
Whenever you’re considering making a change to your diet, there are many factors to think about. How will this change impact your current regimen? Will it interact with any medications or supplements you currently take? And how much is too much? This applies to maca as much as it does to any other health-conscious decision […]
Night owls and early birds have one thing in common: they can all use a little boost to get them up and going in the mornings. It’s estimated that about three quarters of Americans drink at least one cup of coffee a day, and the National Coffee Association (yes, there IS a National Coffee Association) […]
