Maca root is a nutritional powerhouse that has been in use for thousands of years as a Peruvian dietary staple and traditional medicine. The food is unique in that it affects men and women differently. In this article, we detail how and why men should incorporate Maca into their daily life.
Maca root for men is a natural way to increase the production of testosterone, help with building muscle, and for better energy and stamina. It may also be effective for improving mental clarity and relieving depression. The different types of maca have various effects and work better for supporting specific health conditions. For more information on which Maca product is best for you, please see the sections below. You can also compare all of our Maca powders here.
Is maca good for men? Although maca has a long history of traditional use, it has only been scientifically researched over the past 25-30 years. This research has revealed several maca root powder benefits for men.
Among the top reasons men choose to take maca is to restore their libido. Whether maca is an aphrodisiac is debatable, however, maca does work on various levels to support a healthy sex drive. First, its high-nutrient content and several vitamins including iron, potassium and manganese revitalizes the entire body. Second, maca works to support healthy testosterone levels thereby increasing energy, stamina and vitality. Finally, maca contains unique nutrients called macaenes and macamides that are associated with supporting healthy libido. Among our customers, both Red Maca and Black Maca are favorites for this purpose.
One of the things that maca does quite well is to increase blood circulation. When combined with a boost in libido, maca has been seen to help men overcome mild erectile dysfunction. A recent study of the effects of maca for erectile dysfunction showed that more than 1/2 of the patient with mild ED reported “significant’ improvements in terms of ED and general sexual well-being. We recommend Black Maca for this purpose.
Fertility for both men and women is the longest and most common use of maca. We know that people indigenous to the high Andes of Peru have used maca root to boost both human and livestock fertility for 2000 years. Stretching forward to today, maca is still used as a first recourse for couples wanting to conceive in Peru. Recent studies from Switzerland and Peru confirm that Black Maca in particular both raises sperm count and motility and increases sexual desire.
Maca does not contain testosterone or any other hormone. Instead it stimulates the body to produce and regulate hormones in order to achieve a healthy hormone balance. In research Maca has NOT been shown to boost overall serum testosterone levels. However, the energizing effects noted by males taking maca suggest that it is otherwise having a positive effect on the endocrine system. Researchers speculate that Maca affects the levels of free testosterone, rather than serum levels All Maca colors work well for this purpose.
An important study published in the "Journal of Reproductive Biology and Endocrinology" 2005; 3:5. concluded that over the course of 42 days: “Red Maca but neither Yellow/Cream nor Black Maca reduced significantly ventral prostate size in rats.“ We’ve also had some very positive reports from customers about this benefit of maca for men. Use Red Maca for this purpose.
Maca is anabolic (muscle building). It has a high content of bio-available protein and other nutrients that support healthy, natural muscle growth. It is a favorite supplement among natural bodybuilders as well as an ingredient in many muscle building blends. We have several customers who are professional or high-level amateur athletes who swear by maca for increased performance. And, based on their feedback, we recommend Black Maca, either Raw or Gelatinized for muscle building. Read more about Maca for muscle building
For the people leaving at high elevations in Peru where maca grows (14,000 feet and above) maca is essential to maintaining healthy energy and stamina. Several scientific studies have also confirmed that Maca has a positive effect on endurance and energy levels. In one study, cyclists were able to bring their 40 km times down significantly after just 12 days on maca. Another study showed that regular maca dosage improved stamina among lab mice nearly 20%. Black maca seems to have the most positive effect for this use.
In 2010 a team of 6 researchers reported that red and black maca were found to be the best at improving and protecting bone structure especially in mice who had their ovaries removed. (Effects of different varieties of maca on bone structure, Gonzalez, C et. al.). This is because maca is an excellent source of calcium, nearly 4 times the amount found in milk.
One of the lesser known benefits of maca for men is for reducing depression. Maca works as a mood up-lifter due to its high nutrient content combined with it’s energizing properties. We’ve had several reports of positive emotional health resulting from continued use of Red Maca. You can read more on Maca for Depression here.
One final maca root powder benefit for men is that it boosts concentration, memory and learning. A recent study from China (2011) found that Black Maca in particular helped mice improve memory by 10% and speed learning by nearly 15%. In addition, many of our customers have reported a boost in focus and clarity when using Maca. We recommend either Red or Black Maca for this purpose.
We hope that you’ve found this article on the many benefits of maca for men helpful. If you have any further questions, please let us know. We’re happy to help. For additional maca tips, we recommend reading our article on What Is Maca Powder Good For?
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I shop around a lot for my supplements and health foods, and I have to say you guys at The Maca Team are light years ahead of anyone else selling maca out in the marketplace. Thanks for all you do!
By Jim Price, The Green Marketing Guru
Loving the red maca from themacateam. I can tell the difference from my usual store-bought brands. It really tastes so fresh and sweet compared to others. I really love this product. Thanks for sourcing it for us to enjoy
By Michelle Gebbia
I LOVE Maca Team Maca...this was my first purchase with the Maca Team and I have no need to try any other Maca-producer. The Maca tastes fresh and flavorful, the Kilo bag is a great price, and I feel so much more at ease (Maca is such powerful medicine :) )
By Lizzie Thompson
I take 24 products from five to six times a week to increase my well-being and sensual and sexual delights. ;D The Maca Team’s organic maca is one of them—nine grams in my smoothie, Monday to Saturday. The Maca Team is a small business run by a family who cares about its customers, its Peruvian maca growers, and the environment. It's vital to know the source of everything we put in our mouths. Physical and mental health are precious treasures. :D
By Jerry Montero
By Milt Thompson
This product is amazing! I have used other cheaper brands of white maca with fairly good results, but after trying the Maca Team maca, I noticed within two weeks all of my menopausal symptoms had completely vanished. Others described a bad taste and smell, but I have tried the black and the red and find them both to be mild tasting. I use a tablespoon in my daily smoothly
By Joy
Maca first came to us by our vitamin supplier. Then we ordered from the Maca Team. Comparison? Think fire-fly, then think mid-day sun. At 76 and 73 years respectively, that is a big deal; and at comparable cost too. We never have we had such speedy delivery and the packaging is the strongest, most protective we've seen, ever, at all ... anywhere. Further, the Mrs. no longer takes hormone supplements. And Mr. scans the morning want ads for steady P/T work.
By George & Sherri
I had been using another brand of maca powder and decided to try The Maca Team's. The difference in freshness is night and day, and better tasting . I'm 6 foot 250 lbs. and take 4 teaspoons every day w/ my protein shake. Great energy boost and just feel great all day. I can tell a difference when I do not take it. best price that I have found {36oz}. I will be buying more as needed.
By J.D.
I've tried various maca brands over the last 20 years and The Maca Team brand is very special. There is definitely a difference when it comes to the quality and colors of the maca. This red maca does seem to nourish certain parts of my body while the black maca nourishes something else. I know I've been missing the nutrition these maca provide. I'm 75 years old and bodies wear out, but I'm finding I'm regaining a functioning body. How wonderful is this?!?!!!
By Janis Ihrig
I just wanted to thank you for your excellently constructed website. I am a physician and I recently started learning about Maca. I get a very good sense of it, and I expect I will try it out myself and possibly be recommending it to patients in the future. If so, your website will be the first place to send people. Thanks again.
By Adam Holt
Love the Maca team, In an earlier comment I said I was on the fence about where to buy Maca .Not anymore .You shouldn’t be either. The team has answered any questions I’ve had promptly. I feel like I’m dealing with friends, not some company far away out for my money only. The Maca is fresh, prices are good, the people are nice. If you’re on the fence, don’t be, you won’t be sorry.
By Bob
My Maca came in today and it has all the information on it! I must say this is the best tasting Maca I have tried!! Thank you again for a great product!! I will only order from you in future as well!
By Stormi Evans
First I would like to say I love this product. I was very skeptical about a natural product with so many benefits but this stuff really works. Second, I love this company. From the web site to the way they run their company this a top-notch team. I will be ordering from The Maca Team from now on. Great job guys keep doing what you are doing.
By Darren Rivers Sr.
We love this product. I own a store and work with clients holistically. We have recommended maca for years however, this is the highest quality product we have ever carried. I am proud to offer it in my store.
By Mellissa Gage, Infinity and Beyond
I am really happy that I chose the Maca Team, today you can find many distributors selling Maca powder, however quality of the powder is impossible to compare. Moreover, the results after 2 weeks I could feel. Before I was taking maca powder and I did not feel any changes. But since I started taking Maca from Maca Team the changes are incredible. So, I did a test.:) I gave the powder to my partner ... and after 2 weeks he was impressed and told me that he has more energy, feeling happy... Thank you The Maca Team!!!!
By Olga
I do want to say that I have done quite a bit of research on different companies that offer Maca and The Maca Team definitely is the most reputable. Thank you again for your kindness and professionalism :)
By T.C.
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