Maca root is a nutritionally dense superfood that has been used for 1000s of years. Maca is unique in that it affects men and women differently. In this article we detail how and why to use this amazing food and answer the question: What is Maca Powder good for?
Maca root for women can be helpful for increasing skin health, fertility, and mental clarity, and has long been associated with aiding women in keeping a regular cycle and with certain thyroid issues. There are several different types of Maca available, all of which are suited for addressing certain health issues or supporting specific parts of the body. For more information on which Maca product is best suited for these potential health benefits, please see the sections listed below.
Women have been using Maca powder to increase their chances of conceiving a child for over 2,000 years. Scientific studies have shown that Maca balances hormones which results in regular ovulation. Also, Maca is a nutritional powerhouse that supports the optimal health needed to boost fertility. Red Maca has been shown to be the best Maca to help you boost fertility. More on Maca for women's fertility...
As mentioned above, Maca works very well to support a healthy, regular menstrual cycle.
Maca is considered generally safe to take during pregnancy. In fact, due to its high nutrient and mineral content, it may support healthy development. A 2-teaspoon dose of Maca has 3 times more calcium than a glass of milk. Also, Black and Red Maca have been seen to increase bone density and strength. That said, if you have any concerns about taking Maca while pregnant please consult a competent medical professional.
Due to Maca’s ability to help balance hormones, it often has a positive effect on skin tone. This can include reducing hormone related acne as well as improving skin elasticity. All Maca powders, including cream colored Maca, works well for this benefit.
One of the biggest effects reported by women taking proper dosages of Maca powder daily is a marked increase in sexual desire. Red Maca is the type of Maca that is highest in phytonutrients and, not surprisingly, is the Maca of choice to improve female libido.
Maca works very well to reduce all uncomfortable symptoms of menopause and perimenopause including insomnia, mood swings and in particular hot flashes. This treatment comes from Maca’s amazing ability to support healthy hormone balance. Maca does not contain hormones, but merely stimulates the body to balance the endocrine system. Red Maca is the best for a woman passing through this life transition. More on Maca and hot flashes...
Again, due to Maca’s excellent hormone balancing properties in combination with its dense nutritional content, this product can be taken by women with thinning hair to stimulate hair growth.
Studies have shown that Red and Black Maca were found to be the best at improving and protecting bone structure especially in mice who had their ovaries removed. Maca studies have shown that this food product increases bone strength and density.
Due to Maca’s powerful hormone balancing properties, it has been reported to have a positive effect on the health of the thyroid. Maca does contain iodine which affects the thyroid. If you have an iodine allergy you should avoid Maca. More on Maca and iodine...
One of the more interesting effects of Maca is that it can support the enhancement of female body shape. Maca works to balance estrogen levels, which can increase the size and shape of breasts. Also, since Maca is extremely anabolic (muscle building) it can increase the size of the buttocks, which is of course the body’s largest muscle. In order to get the most benefit for the latter, we recommend using Black Maca and also getting plenty of exercise aimed at increasing the glutes. Read more about the “Maca butt” here.
Maca root is great for athletes. It builds muscle, it increases stamina, it boosts energy and it enhances recovery time. Black Maca is our Maca of choice for athletes. More on Maca for muscle building
One of the lesser known health benefits of Maca for women is for reducing depression. Maca works as a mood lifter due to its high nutrient content combined with its energizing properties. We’ve had several reports of positive emotional health resulting from continued use of Red Maca. More on Maca for Depression
One final use of Maca for women is to boost mental capacities such as memory, clarity and focus. Maca is recommended to take when you have a particularly mental task to perform. The great thing about how it works is that the energy it provides is sustained and balanced. The Premium Maca product tends to work best for improving focus, memory and clarity.
We hope that you’ve found this article helpful – if you have any further questions about the benefits of Maca for women, please let us know. We’re happy to help.
Enjoy your day!
I shop around a lot for my supplements and health foods, and I have to say you guys at The Maca Team are light years ahead of anyone else selling maca out in the marketplace. Thanks for all you do!
By Jim Price, The Green Marketing Guru
Loving the red maca from themacateam. I can tell the difference from my usual store-bought brands. It really tastes so fresh and sweet compared to others. I really love this product. Thanks for sourcing it for us to enjoy
By Michelle Gebbia
I LOVE Maca Team Maca...this was my first purchase with the Maca Team and I have no need to try any other Maca-producer. The Maca tastes fresh and flavorful, the Kilo bag is a great price, and I feel so much more at ease (Maca is such powerful medicine :) )
By Lizzie Thompson
I take 24 products from five to six times a week to increase my well-being and sensual and sexual delights. ;D The Maca Team’s organic maca is one of them—nine grams in my smoothie, Monday to Saturday. The Maca Team is a small business run by a family who cares about its customers, its Peruvian maca growers, and the environment. It's vital to know the source of everything we put in our mouths. Physical and mental health are precious treasures. :D
By Jerry Montero
By Milt Thompson
This product is amazing! I have used other cheaper brands of white maca with fairly good results, but after trying the Maca Team maca, I noticed within two weeks all of my menopausal symptoms had completely vanished. Others described a bad taste and smell, but I have tried the black and the red and find them both to be mild tasting. I use a tablespoon in my daily smoothly
By Joy
Maca first came to us by our vitamin supplier. Then we ordered from the Maca Team. Comparison? Think fire-fly, then think mid-day sun. At 76 and 73 years respectively, that is a big deal; and at comparable cost too. We never have we had such speedy delivery and the packaging is the strongest, most protective we've seen, ever, at all ... anywhere. Further, the Mrs. no longer takes hormone supplements. And Mr. scans the morning want ads for steady P/T work.
By George & Sherri
I had been using another brand of maca powder and decided to try The Maca Team's. The difference in freshness is night and day, and better tasting . I'm 6 foot 250 lbs. and take 4 teaspoons every day w/ my protein shake. Great energy boost and just feel great all day. I can tell a difference when I do not take it. best price that I have found {36oz}. I will be buying more as needed.
By J.D.
I've tried various maca brands over the last 20 years and The Maca Team brand is very special. There is definitely a difference when it comes to the quality and colors of the maca. This red maca does seem to nourish certain parts of my body while the black maca nourishes something else. I know I've been missing the nutrition these maca provide. I'm 75 years old and bodies wear out, but I'm finding I'm regaining a functioning body. How wonderful is this?!?!!!
By Janis Ihrig
I just wanted to thank you for your excellently constructed website. I am a physician and I recently started learning about Maca. I get a very good sense of it, and I expect I will try it out myself and possibly be recommending it to patients in the future. If so, your website will be the first place to send people. Thanks again.
By Adam Holt
Love the Maca team, In an earlier comment I said I was on the fence about where to buy Maca .Not anymore .You shouldn’t be either. The team has answered any questions I’ve had promptly. I feel like I’m dealing with friends, not some company far away out for my money only. The Maca is fresh, prices are good, the people are nice. If you’re on the fence, don’t be, you won’t be sorry.
By Bob
My Maca came in today and it has all the information on it! I must say this is the best tasting Maca I have tried!! Thank you again for a great product!! I will only order from you in future as well!
By Stormi Evans
First I would like to say I love this product. I was very skeptical about a natural product with so many benefits but this stuff really works. Second, I love this company. From the web site to the way they run their company this a top-notch team. I will be ordering from The Maca Team from now on. Great job guys keep doing what you are doing.
By Darren Rivers Sr.
We love this product. I own a store and work with clients holistically. We have recommended maca for years however, this is the highest quality product we have ever carried. I am proud to offer it in my store.
By Mellissa Gage, Infinity and Beyond
I am really happy that I chose the Maca Team, today you can find many distributors selling Maca powder, however quality of the powder is impossible to compare. Moreover, the results after 2 weeks I could feel. Before I was taking maca powder and I did not feel any changes. But since I started taking Maca from Maca Team the changes are incredible. So, I did a test.:) I gave the powder to my partner ... and after 2 weeks he was impressed and told me that he has more energy, feeling happy... Thank you The Maca Team!!!!
By Olga
I do want to say that I have done quite a bit of research on different companies that offer Maca and The Maca Team definitely is the most reputable. Thank you again for your kindness and professionalism :)
By T.C.
Read All Reviews
