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Maca Recipes

Here are our favorite Maca recipes.  Some we have developed and some our customers and friends have shared.   If you have any recipe using Maca that you'd like us to publish please let us know.

Fast and Simple Maca Drink Recipe

1 cup nut or rice milk 
2-3 t maca powder

Stir and enjoy

**If you have trouble getting your Maca Powder to mix well, try putting it in a blender or shaking it in a glass jar.

Maca Greenfood Smoothie Recipe

1 handful greens of your choice
1/2 cup to 1 cup fresh young coconut water
1 ripe banana
1 ripe kiwi fruit
2-3 t maca powder
1 T coconut butter
1T raw honey or agave nectar

Blend all ingredients until smooth

Chocolate Maca Monster Recipe

**This one will keep you going for a while. Best to take it when you plan to stay up for several hours.

maca recipes

2-3 t of raw maca powder
8 oz almond milk
8 oz purified water
1 cup strawberries/blueberries/acai berries
2 T honey
2 T raw chocolate powder

Blend and enjoy

**If you do decide to use Maca in a cooked food recipe, try adding your Maca powder at the end of cooking so as to expose it to as little heat as possible.

Banana Strawberry Smoothie with Maca

**Recipe Source: Tom Carson Knowles

6 fresh strawberries, sliced
1 banana
1-3 t. maca powder
2 Tbs. water
1 C ice cubes
2 small chocolates (optional)

Blend until smooth and enjoy!

Simple Maca Oatmeal

**One of our customers uses our Red Maca in this recipe instead of any kind of sweetener. Red Maca is our sweetest variety of Maca. She says her kids love it.

2-3 t of Gelatinized Red Maca powder
1 c warm oatmeal
honey to sweeten if desired

Stir all ingredients together and serve immediately.

Maca Snack Bars

**Recipe Source: Tom Carson Knowles

maca powder recipes

½ C soaked cashews
½ C maca powder
¼ tsp. sea salt
3 dates, pitted
1/8 C honey
1 C coconut flakes
¼ C coconut oil
2 Tbs. cinnamon
1 tsp. ginger
1/8 tsp. cayenne pepper

Put all ingredients in a food processor and process until a dough-like ball is formed. Flatten the ball of dough onto a small pan, making dough however thick you would like the bars. Freeze for 10 to 15 minutes. Remove from freezer and cut into bars.

Banana Maca Protein Body Builder Recipe

**Hemp seeds are a great source of protein – 11 gm of protein per ounce!

2-3 t of Maca Powder – We recommend Raw Black Maca as it’s the best for muscle building and stamina
8 oz hemp seed milk
2 bananas

Blend and enjoy

Simple Maca Fruit Salad Recipe

2-3 t of maca powder
1 apple, cubed
1 banana, sliced
1/4 pineapple, cubed
5 strawberries, sliced
4 oz raw almond milk

Mix all ingredients and enjoy

Spicy Maca Soup Recipe

1-3 t  Gelatinized Maca powder
1 1/2 cups fresh tomato juice
1/2 fresh cucumber
1 to 2 stalks celery
1 yellow pepper, diced
1 tsp. cayenne pepper
Season to Taste (Salt, Pepper, etc.)

Blend all ingredients except pepper until smooth. Stir in pepper and enjoy this refreshing soup

Maca Cleanse Drink Recipe

1-3 t maca powder
1/2 Cup Prune Juice
3/4 Cup Apricot Juice
1/2 Cup Orange Juice

Mix all ingredients and enjoy (stay near a bathroom)

Maca Power Juice Recipe

1-3 t Maca Powder
2 cups carrot juice
2 parsley sprigs
1 juiced apple

Juice vegetables and fruits, then add the maca and enjoy immediately

Maca Durian Pudding Recipe

2-3 t Raw Red Maca powder
flesh of 1 durian
2 C of fresh coconut water

Blend all ingredients well and enjoy – durian and Maca are divine together

Maca Tea Recipe

2-3 t maca powder
1 C of your favorite tea

Mix maca into tea after it has cooled enough to drink

** We’ve kept the amount of Maca in each of these Maca recipes consistent with our standard recommendations. You may want to add more Maca powder depending on your goals. See our full Maca dosage guidelines for further information.

Enjoy the day!


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