Maca Benefits

Maca Benefits from A to Z. If you are looking for a comprehensive list of the health benefits of maca, you're in the right place.  In this article we cover maca benefits and scientific documentation and examples from our experience wherever possible.

Maca Benefits - An Introduction

Maca root (lepidium meyenni) is a nutritionally dense vegetable grown in the high Andes mountains of Peru and Bolivia. It has been in use for 1000s of years as a food and traditional medicine.   Since becoming popular in recent years, people have associated it with a very wide variety of benefits. In our 2+ decades of selling maca, we consistently hear from customers saying that it has helped them with everything from skin health to prostate health, from fertility to muscle building and much more.  

While research is ongoing, there is a good general explanation for maca root's broad ranging benefits. It turns out that maca has a unique nutrient profile which helps the body to balance hormone levels. Since hormones are responsible for 100s of bodily functions it follows that maca can support a wide variety of health concerns.  

In this overview, learn how maca benefits physical, mental and even emotional health - without the hype and hyperbole.   Click the links on the titles below to explore any benefit more deeply.

Maca Benefits – A-Z

Maca For Acne

In circumstances where acne is related to an imbalance of hormones, adding maca to your diet can be extremely beneficial and productive as a treatment. Since maca is a superfood with no known side effects, it’s much easier for the body to process than drugs.

Learn more about Maca For Acne >

Maca For Adrenal Support

When taken consistently in the right amounts, maca can support healthy adrenal function for anyone.   When combined with other stress hormone reducing activities and a healthy diet, maca can play an important part and be beneficial in restoring overall endocrine health, energy and vitality. 
Read more about Maca For Adrenal Support >

Maca For Anxiety and Stress

Maca is sometimes mixed into a special tea during dance ceremonies to help participants feel less stressful. Recent studies have also shown that maca can lead to a reduction in self perceived anxiety and stress benefitting the heart and mind.
Learn more about Maca For Anxiety and Stress >

Maca For Blood Pressure

One of the most interesting properties of maca is that it has been seen to help improve blood circulation, thereby reducing anemia and improving wound healing time. People on blood pressure medication should monitor themselves carefully when starting to take maca and consult with a medical professional as their blood pressure may decrease from taking it.
Learn more about Maca For Blood Pressure >

Maca For Bone Health

All maca colors have been associated with improving bone density. This is due to relatively high levels of bio available calcium. Black maca in particular was found to increase bone density and strength in tests conducted in 2009.
Learn more about Maca For Bone Health >

Maca For Chronic Fatigue

Maca has shown positive results for reducing the effects of chronic fatigue syndrome in a variety of individual tests.
Learn more about Maca For Chronic Fatigue >

Maca For Curves

Taking maca regularly can enhance female curves - as long as you combine it with appropriate exercise. Could it be that all of the gains are due to exercise and not maca? It’s certainly possible, but maca can absolutely help benefit your overall being.
Learn more about Maca For Curves >

Maca For Depression

When taken regularly, maca works to help elevate emotional mood. This is most likely due to the dense nutrition within the root combined with its hormone balancing properties. Recent evidence from two studies show that maca was successfully used to reduce the scores in self-assessment depression tests, thereby benefitting the participants overall perceived stress.
Learn more about Maca For Depression >

Maca For Diabetes

Maca root shows promise as a natural way to help regulate diabetes.  In particular it can decrease blood sugar levels, support the flow of insulin, help reduce inflamed tissues in the body, boost energy and suppress appetite.
Learn more about Maca For Diabetes >

Maca For Energy

Early Spanish explorers in South America noted that maca worked as an energizing tonic. Maca has maintained a reputation for boosting energy ever since. What’s interesting, though, as compared with coffee and tea, maca does not stress the adrenals. The energy boost felt from taking maca root is both even and sustained.
Learn more about Maca For Energy >

Maca For ED

While further research is needed to establish the precise mechanisms and efficacy of maca root in addressing erectile dysfunction, preliminary findings and its historical use provide at least some reasons for optimism. As a natural remedy, maca root offers potential benefits, such as hormonal regulation, improved blood flow, and stress reduction, all of which may contribute to enhanced sexual health.
Learn more about Maca For Erectile Dysfunction >

Maca For Fertility

The most well documented traditional use for maca root is for increasing fertility both in humans and animals. Incan farmers used it 1000s of years ago to boost their populations of livestock. Black Maca in particular has shown to increase sperm count and volume. Red Maca has been shown to balance female hormones and ovulation cycles. These effects may be related to the presence of active aromatic isothiocyanates in Maca.
Learn more about Maca For Fertility >

Maca For Hair

Maca root shows potential as a natural remedy for improving hair growth, shine, and overall hair health. It is good for hair because it contains vital nutrients, helps balance hormones, and is anti-inflammatory. Research on maca for hair is still ongoing. The evidence we have so far and centuries of traditional use suggest that it may have significant benefits. 
Learn more about Maca For Hair >

Maca For Hormone Balance

Maca contains a variety of amino acids, which are the building blocks of hormones. Research has shown that taking maca regularly can balance hormones within both men and women. Maca does not contain hormones, but the building blocks from which the body can create them.

Maca For Immune Support

Maca root can improve immune function by providing essential nutrients such as vitamins C and E. Additionally, maca root helps reduce stress, which can positively impact immune health by mitigating the negative effects of chronic stress on the body's defense mechanisms.

Maca For Insomnia

Maca may help alleviate insomnia by balancing hormones and reducing stress, which are common contributors to sleep disturbances. Additionally, its adaptogenic properties promote relaxation and improve overall sleep quality.

Maca For Libido

Traditionally, Maca has been regarded as a potent aphrodisiac among the native Peruvian population. More recently maca has been very successful in increasing the libido of both men and women. One study also has shown that maca can help men overcome erectile dysfunction.

Maca For Memory

Experimental studies have shown that black maca has beneficial effects on learning and memory in experimental animal models. Maca root is safe for both children and adults and is a great supplement to any student’s diet.

Maca For Menopause

One of the most common uses for maca is to relieve the symptoms of menopause. Many of our customers report significant reduction in hot flashes and night sweats after using maca products regularly.
Learn more about Maca For Menopause >

Maca For Mental Focus

Due to maca’s energizing and uplifting effects, it also supports mental clarity as well as the ability to focus. Whenever we have extra work to do around our office or warehouse, we take extra maca to help keep us on task.

Maca For Mood

Maca root is thought to enhance mood by regulating hormone levels and soothing symptoms of anxiety and depression. Its adaptogenic properties help the body manage stress more effectively, contributing to improved emotional well-being. .Read more on Maca for Moood >

Maca For Muscle Building

Maca root has shown to be anabolic and is excellent for building muscle naturally. We have several sponsored athletes and bodybuilders who use it for this purpose.
Read more about maca for muscle building >

Maca For Nutritional Support

Maca root is a true nutritional powerhouse. It contains all amino acids, several vitamins and minerals, glucosinolates and unique nutrients called macaenes and macamides. It is an excellent overall addition to any diet.

Maca For Osteoporosis

A recent recent study has found that maca improved both osteoporosis and osteoarthritis conditions in mice. Human studies are needed to confirm this research.

Maca For Pain

Due to maca’s ability to increase circulation it may contribute to faster healing and pain reduction after injury.

Maca For Pet Health

We’ve had many customers report positive effects when giving maca to their pets.   It’s important to carefully follow serving guidelines when doing so.  

Maca For PCOS

Maca root may benefit women with PCOS by balancing hormone levels, which can help regulate menstrual cycles and reduce symptoms such as irregular periods and infertility.

Maca For Prostate

Studies show that red maca root may support prostate health by reducing prostate size and alleviating symptoms of benign prostatic hyperplasia (BPH) due to its anti-inflammatory properties.

Maca For Skin

One common report we receive from our customers is that their skin tone improves when taking maca root regularly. This is most likely due to the strong nutrient content and hormone balancing effects of maca.
Learn more about maca for skin health >

Maca For Stamina

Incan warriors are said to have consumed maca before battle to increase their prowess. More recent studies have shown that maca improves stamina in endurance sports.  

Maca For Thyroid

Maca has been shown to stimulate thyroid function, most likely due to its hormone balancing properties. Maca does contain iodine which can affect thyroid function. 

Maca For Weight Gain

Maca root can aid in healthy weight gain by enhancing energy levels and physical performance, which can lead to increased muscle mass when combined with exercise.

Maca For Weight Loss

Maca root may support weight loss by boosting metabolism and energy levels, helping to increase calorie expenditure during physical activity. Additionally, its adaptogenic properties help regulate hormones and reduce stress, which can prevent stress-related overeating and support healthy weight management.

Maca Benefits For Women

The major reasons women take maca are:

• Muscle building (Black Maca)
• Increasing energy
• Increasing stamina
• Boosting libido (Red Maca)
• Enhancing fertility (Red Maca)
• Hair growth
• Improving skin tone
• Enhancing curves
• Balancing hormones during menopause (Red Maca)
• Improving sexual dysfunction and drive in postmenopausal women
• Preventing Osteoporosis
• Supporting Thyroid health
• Enhancing mental focus and clarity
• Reducing depression

Read more about maca benefits for women >

Maca Benefits for Men

The major reasons that men take maca are:

• Muscle building (Black Maca)
• Increasing energy
• Increasing stamina
• Boosting libido and overcoming erectile dysfunction
• Enhancing fertility (Black Maca)
• Hair growth
• Prostate health (Red Maca)
• Strong teeth and bones
• Enhancing mental focus and clarity
• Reducing depression

Read more about maca benefits for men >

Final Words on Maca Benefits

This is the most comprehensive collection of maca’s health benefits on one page anywhere and our hope is that it has helped answer the question: what is maca good for?. 

Finally, if you have any concerns regarding adding maca to your diet, please consult a knowledgeable health care practitioner.      

If you have any questions about our products please let us know.

Enjoy the day!