How To Use Maca

We’ve put this page together to give you the most important information on how to use maca powder. Each article listed below contains detailed instructions and tips on getting the most from your experience of incorporating Maca powder in your daily life. Click on the links to go to the articles.

Maca Serving Size – How Much Maca To Take

how to use maca powder

One of the most common questions we receive from our customers and readers is about proper maca dosage or serving size to ingest when taking maca powder. There is a wide variety of information available and not all of it is accurate. On this page we've written a detailed explanation of how to take maca powder in measured doses that provide the maximum health benefits of maca powder.  Plus we've created a chart that you can use to get a more personalized maca dosage recommendations based on your weight and activity level. Read more…

Maca Recipes

macca powder recipes

We typically recommend simply blending maca powder in smoothies or simple drinks.  However, we also have an ever-growing collection of maca Recipes that our customers have shared with us about how they take maca powder.  We have both raw recipes (since cooking can destroy some of the vital nutrients of raw maca powders) and cooked recipes (for our Gelatinized Maca powders which have already been heated) about how to use maca powder in your diet.  Here we’ve listed our favorite maca recipes along with some tips to make using them easier. Read more…

Best Practices for Taking and Storing Maca

We are often asked for the best ways to keep and enjoy maca powder. Maca is senstive to light, oxygen and humidity.  With this in mind, we put together our top recommendations for how to use maca powder, how to store maca powder to help make sure you get the most out of taking maca. Read more…

How To Avoid Upset Stomach When Taking Maca

Over many years of taking and selling Maca we've noticed that a small percentage of people (about 5%) can have temporary upset stomach, slightly cramping or indigestion after eating Maca powder.   If this applies to you there are several things you can do to potentially change that. Read more…

We hope these articles on how to use maca powder are helpful and if you have any unanswered questions please let us know.  We're happy to help.  

Enjoy the day!



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