For many people around the world, the holiday season brings gatherings of friends and family and lots of travel. It is a time to congregate, celebrate and indulge. But the colder and longer days often bring the winter blues and increased stress. Read how you can use maca powder to improve your mood and regular stress and anxiety.
The Winter Blues
During the winter season, many people experience a sense of sadness or feel down. The days are shorter and people might not get enough sunlight. Even with parties and travelsometimes people might feel a little more lonely this time of year. You might spend more time indoors and less time in nature due to the colder weather.
You might feel more tired than normal, more agitated or less interested in things. If you are experiencing extreme changes, please see a doctor. But there are many tips and tools you can use to regulate your mood during the winter season.
Extra Holiday Stress
The holiday season also brings additional stress. There are meals to plan, events to coordinate and gifts to buy. Friends and family want additional attention and you might be behind at work.
Stress can have a number of symptoms. You might be more tired and your immune system could be compromised. This could lead to sickness like the cold or flu. No one wants to be sick - especially during the holidays!
Tips to Stay Healthy and Happy
Focus on your health and happiness this holiday season by incorporating a few different tools and tricks. It is important to find healthy ways to manage stress through sleep, exercise and, of course, diet.Spend time with people you care about. Enjoy hobbies or go to events that bring you joy. Make sure you get adequate sleep and water to stay hydrated. Eat your sweets and treats, but don’t go overboard with sugar.
And, lastly, enjoy maca powder to boost your overall nutrition. Maca powder has been shown to elevate your mood and lower stress and anxiety. This is especially important for the holiday and winter season. Red or black maca is known to improve mental health, but learn more about which maca is the best fit for your needs here!
--The Maca Team