Essential Tips For Using Black Maca Posted by The Maca Team on 17th Jun 2020 Maca root may show promise as a true superfood that has the potential to positively impact our health in numerous ways. Black maca in particular, with its high levels of antioxidants and other plant-based nutrients, it may be effective in treating a wide variety of metabolic and hormonal imbalances, as well as other issues such as bone-density loss and help with muscle growth. As more people are catching on to the potential health benefits of this incredible root vegetable, it’s becoming clear that maca may be the real deal in terms of being potentially effective in properly nourishing the body, which is important for sustained wellness. Many people swear by its ability to boost stamina, balance their hormones, and even improve their fertility. What this rare form of maca is known best for however is probably its ability to help improve endurance and muscle growth, and as more research is being conducted on this functional food perhaps more than any other superfood on the market, it seems there could be some truth to the claims. The reason for maca root’s success and why so many people are adopting its use can be attributed to the various health benefits that have been attributed to it over time. While maca has been used as a dietary staple for thousands of years in the high Andes of Peru and Bolivia, only recently has it come into regular use in other parts of the world. This is not by accident or coincidence, but simply because of how many people are beginning to catch on to all of the potential benefits that the root imparts. Let’s take a look at some of the potential health benefits of black maca in greater detail, as well as all of the ways in which you can utilize this densely nutritious food in your daily life. We will also go over the importance of obtaining your maca from a reliable source that’s dedicated to quality above all else.How to Use Black Maca For Improved Health Compared to other kinds of superfoods on the market, the list of various health benefits attributed to maca root is rather lengthy. You might be wondering, could using a simple unassuming radish-like root in your daily health regimen really provide all of these benefits, and without the risk of dangerous side-effects? The answer to this question rests in the nutritional composition of maca root, and black maca in particular. In this case, it’s simply the sheer variety of potent antioxidants, vitamins, minerals, and valuable amino acids that come together to create a truly incredible plant. There is a reason why maca is called a superfood rather than a mere supplement. In every sense of the word, it is a highly nourishing food source before all else. Diet plays a massive role in our health and could be the single biggest determining factor when all is said and done. Everything from our hormonal balance to our mood is in part reliant on us getting the right nutrients. It’s important to keep in mind that ultimately, it’s poor nutrition that contributes to many of our most common health issues. More importantly, we need the proper nutrients in a form we can actually use. Many common vitamin supplements, for example, have been shown in studies not to be as effective as they purport, because while they do scientifically contain a lot of vitamins and minerals, these nutrients are chemically isolated and are not plant-based, or organically derived. This means that it is more difficult for our bodies to make use of these substances. Obscure and harder to obtain nutrients, such as amino acids and antioxidants, are just as important, if not more so, than some of the “popular” vitamins and minerals such as Vitamin C and Magnesium. Yet, it is difficult to obtain these special nutrients without going right to the source, through nutrient-rich plants. Maca then may be effective at supporting the body to heal from such a wide range of illnesses because of its nutritional profile, which is rather impressive. Vitamin B1, copper, iron, all essential fatty acids, selenium, and even various sterols, which are plant-based substances that have been shown to have the ability to lower blood cholesterol levels, are all present. Maca root also contains unique compounds called macaenes and macamides, which are particularly special alkaloids that help the body balance the endocrine system. The presence of all of these nutrients in a form that is extremely bioavailable, meaning that it is easy for us to digest and absorb, is why maca root has been growing in popularity for a variety of uses. This is also why maca is considered an “adaptogen,” a substance that helps improve the overall balance and wellness of the body while at the same time protecting it from stress. It should be noted that black maca root specifically has been shown to be effective in balancing the metabolism and aiding in increased endurance and muscular growth. It seems to have a positive effect on male fertility and sperm production in comparison to other forms of maca. Black maca may also be particularly effective for overall energy levels as well because this issue is related to our metabolism. One study concluded that up to 32 bioactive compounds in black maca targeted a total of 16 proteins that are involved in regulating the metabolism and metabolism-related disorders. Because so many illnesses derive from metabolic imbalances, it’s clear that black maca has the potential to help reduce these issues. If you are specifically interested in using maca for increased energy and a more balanced metabolism, black maca is what you are looking for.How to Best Utilize Black Maca in Your Diet Like other varieties of maca root, black maca can be taken in a variety of forms depending on your specific needs. Here at The Maca Team, we produce all-natural 100% organic maca available in powder, capsule, and liquid extract forms, as well as in a gelatinized alternative variety for those who need it in a form that’s easier to digest. How you take your maca depends entirely on your lifestyle and specific needs. Here is a closer look at how best to utilize the various forms of maca available in our store, depending on personal health and lifestyle needs.Organic Raw Black Maca Powder Powdered maca root works best for those who want to incorporate this amazing root vegetable into their daily meals. Remember, maca is a food and not a supplement or herb, which means you can freely incorporate it into your meals for enhanced nutrition. You can take powdered maca in water, juice, teas, and other beverages as well. Premium black maca powder has somewhat of a strong taste however so it works best as an addition to various fruit and vegetable smoothies. You can easily utilize 1 to 3 teaspoons of black maca powder in your morning breakfast smoothie, or in a glass of water before lunch or dinner, or even with your favorite herbal tea. It is meant to be enjoyed whenever you need it, but especially as a way of enhancing your diet.Organic Raw Black Maca Capsules Capsules are for those who may want to enjoy the potential benefits of maca on the go or who live more fast-paced lifestyles and who don’t always have the time to make smoothies or other drinks that work well with powdered maca. With premium maca pills, you can easily take your maca whenever you want, with no hassle. Black maca capsules are especially useful for those of us who rarely find themselves at home and want to enjoy the potential benefits while they are on their way to work or about to hit the gym without having to bring a tub of powder with them. The other major benefit of utilizing maca in this fashion is that you can better control the exact dosage you are getting. While there is no such thing as taking more maca than you’re supposed to since it’s technically a food, for those who want to monitor its effects and adjust how much they take in one sitting, capsules make this a whole lot easier. By taking advantage of the potential health benefits of raw maca in this form, you can more easily incorporate maca into your daily life.Black Maca Extract Alternatively, you may enjoy the convenience and benefits of our pure maca extracts, which we also provide in our online store. This potent liquid form of maca contains all of the nutrition of maca powders and capsules but in an extremely absorbable form. This may be the optimal choice if you suspect you have issues with nutrient absorption or if you simply want to ensure that you derive the most benefit from your maca regimen. We are the first company to offer 100% all-natural pure maca root extract in a GMO-free and Glycerin base, and we are proud to be able to offer such high-quality and potent maca to our customers. Another benefit of using black maca extract is that it is even more convenient than the capsule form. Just a few drops are all it takes to add nourishing maca to any of your favorite drinks, including your morning coffee while you’re on your commute, or in your sports drink of choice while you’re returning home from your evening workout. You can carry the extract with you wherever you go for the ultimate convenience.Other Ways to Enjoy Black Maca We also offer high-quality black maca root chips, the closest you will get to enjoying the actual root outside of Peru. Our root chips are pre-cooked for easy digestion and can be incorporated into a variety of recipes such as smoothies, teas, and oatmeals for a special nutritious punch. Believe it or not, you can even create recipes with maca powder for even more ways to get this incredible vegetable into your diet. When accompanied by other strong and sweet flavors such as chocolate, almond, and peanut butter, you can create an array of tasty breakfast foods, cookies, superfood coffees, and more. Regardless of your various lifestyle needs, maca root is extremely versatile and can be used in a variety of ways depending on how busy you are, how fresh and potent you want the maca to be, as well as how easily you want to be able to digest it.Why Purchasing High-Quality Maca is Worth It If you are curious about maca root and are interested in taking some for yourself, it’s important to know where your maca is coming from and to only invest in maca that is worth your time. You want your maca to be pure, GMO-free, organic, and without filler or additives of any kind. Our maca fits this description perfectly. For as long as we’ve been in business we’ve worked with an amazing co-op of farmers in Peru that is committed to organic traditional agriculture. These farmers produce a truly superior, sustainably grown product that will give you the most maca has to offer. Purchasing high-quality maca is worth it because if you are interested in taking advantage of the potential health benefits of maca, you want to be able to take the root in as fresh and bioavailable a form as possible. Whether you are intending on utilizing the capsules throughout your day, or want to create nourishing smoothies using our premium raw organic maca root powder, you will get the most benefit out of your maca when it is at its freshest. Our maca is the freshest you will find anywhere outside of the high Andes and has a high nutritional value compared to other brands. It’s important to purchase the freshest, most potent maca possible in order to get the most out of it. You may be interested in black maca’s potential as a stamina booster or muscle growth supplement, or you have heard of how it has been shown to improve memory and concentration. Maybe you are interested in how it may positively impact your metabolism and help balance your entire body. Regardless of the specific health benefits you are interested in, a nourishing superfood like maca is best enjoyed when it is as fresh as possible. Whether you are a professional athlete searching for a healthy and natural way to potentially boost your endurance, or a college student on the lookout for support with memory and concentration when it matters most, you may have your answer in maca. If you are interested in finding out what maca can do for you, you can purchase some of our high-grade organic maca from our store, or contact us for more information. We understand the needs of our customers and have a wealth of knowledge on all things maca, so if you want to learn more about its potential health benefits and how it may impact you specifically, reach out to us at 888-919-8616 and we would be happy to address your concerns and teach you more about this incredible root.