Poor energy, fatigue, brain fog, low fertility, and weak libido are just some of the common symptoms of hormonal imbalance. These issues affect the lives of millions worldwide. It’s not always clear what the best avenues are for correcting these imbalances, which can make them frustrating to deal with.
One of the most promising natural ways to begin to address hormone-related issues is to add maca root products to your diet. This simple vegetable has been used for 1000s of years by people in the high Andes to support endocrine health and to promote increased vitality. Historically natives of the area have used maca for fertility, increased energy, and overall nutritional health.
What are the benefits of using maca for fertility and can doing so really make a difference? In this article we will take a look at some of the possible causes behind why issues like chronic low energy and infertility develop in the first place, and how all-natural maca root products may be able to help manage the symptoms associated with hormonal imbalances.
Maca root is a hardy vegetable native to the Peruvian Andes and has a reputation for improving fertility in men and women, as well as helping to increase energy and stamina. In fact, of all of the potential health benefits associated with maca, the way it may affect libido and fertility are perhaps some of the reasons this plant originally became recognized.
In order to understand why this wholesome root vegetable may play a part in helping to mitigate the symptoms of low energy and fertility, it’s worth taking a look at how these issues develop in the first place.
What Causes Lack of Energy and Low Fertility?
There are actually many causes of low stamina and energy, as well as low fertility rates. Sometimes, these issues can be directly related or have completely different causes as well, which makes it difficult to pinpoint how to properly manage these health concerns.
In general, however, many issues of fertility and energy together can be traced back to various hormonal imbalances. Irregular hormone levels can significantly impact fertility in both women and men, as well as many other bodily issues. Disrupted and imbalanced hormones can cause acne, hair loss, poor stamina, an inability to gain muscle efficiently, and even weight gain.
It may be obvious as to why hormones affect our fertility levels, but how does energy come into play? What determines energy levels in the first place and what do our hormones actually have to do with this? The answer to these questions involves the thyroid gland, which plays a significant role in our energy levels. Our hormones directly affect the functioning of this gland, which also is involved in regulating our metabolism.
This is why when someone experiences sudden weight gain, the thyroid may be to blame. A thyroid imbalance disrupts the metabolism, which can affect both weight and energy levels. And it all comes back to hormones, so it stands to reason that anything that positively affects our hormonal balance could potentially have a beneficial effect on such issues as energy levels and our weight.
If hormonal imbalances are behind low fertility and energy levels, then the issue becomes, how do we go about naturally correcting these imbalances? This is where using maca for fertility begins to make perfect sense, as this healthy root vegetable contains a wide range of important nutrients that may be just what our bodies need to maintain proper balance. Let’s take a closer look at the link between diet and hormones to see why maca root could be a great choice if you want to improve fertility, as well as help with several other issues.
Why Improving Your Diet is a Must
Boosting fertility naturally may require a stern overhaul of your diet. After all, outside of environmental pollutants and genetics, there really aren’t other causes to point the finger at, other than what we eat. The link between diet and hormonal balance has already been well established, so it is vital that if you want to get your hormones in order, you switch to a healthier diet or at least make healthier dietary choices in general.
What does this mean in reality though? A “healthy diet” can mean many different things depending on who you ask. With all kinds of different fad diets and different strategies for eating right that exist out there, how do you know what is right for you and what may potentially affect your hormonal balance in a positive way?
When trying to correct issues like hormonal imbalances. It’s important to focus on “nutrition.” Rather than look at dieting from the standpoint of cutting out certain foods or restricting yourself to certain amounts of calories, it’s better to simply understand the importance of varied and bioavailable nutrition.
Here are some general guidelines for living healthier, that may promote general wellness in the body and positively boost hormones and energy levels:
●Eat more raw fruits and vegetables. The less processed a food is, the better chance that it will have a higher nutrient content and nutrients that are easier for your body to absorb and use.
●Limit your intake of processed foods. Many of these are just empty calories and don’t have a strong nutritional profile.
●Drink plenty of water throughout the day. A lack of hydration may lead to hormonal issues, and in a wide range of other health issues in general. Drinking more water also helps with digestion and the absorption of nutrients.
●Try to incorporate regular exercise into your daily routine. There is also a clear link between exercise and hormonal balance which could be playing a role in the symptoms you are experiencing.
When it comes to improving your diet specifically in order to potentially benefit your hormones, maca products have a lot of potential here. Studies have shown that maca seems to have positive effects on those who deal with various hormone-related disorders and issues. Specifically, in matters of poor energy and fertility, it would appear that there is some benefit to using maca root in your diet.
Why does maca seem to have such a great effect on hormonal balance? The research we have would seem to suggest that it’s maca’s incredible nutrient profile at work. This root vegetable features several important vitamins and minerals, as well as fatty acids, plant sterols, and special Glucosinolates, and other rare compounds. Its maca’s sheer amount of nutrients that likely contribute to its ability to help with such a myriad of health concerns, ranging from hormonal balance to improved endurance and even bone health.
How to Get More Maca in Your Diet
Not sure how to go about using maca for fertility or which maca products are right for you? There are quite a few different ways to use maca depending on the specific products in question. Before running out to get the first maca root product you find, it is worth pointing out that if you want to take advantage of the best potential health benefits that this superfood has to offer, make sure you are only using high-quality organic fresh maca, like the kind you will find here in our online maca shop.
The quality of the maca you are using could impact the degree of nutritional value that the product possesses, and the nutrients are the main reason why you are using maca in the first place. With maca, you want to make sure that it is grown in a sustainable and holistic fashion, free of GMOs, and that the product itself is packaged fresh and not sitting on a shelf somewhere for too many months. This way you know that you are getting the most out of it, in terms of nutritional content.
Try Adding Raw Maca Powder to These Common Recipes
Maca root has a unique earthy flavor that goes well with many kinds of recipes, but if you aren’t keen on the flavor, there are ways to mask it as well, for the best of both worlds. With the help of high-quality maca powder, you can infuse plenty of plant-based nutrients into several common dishes.
For instance, if you are a fan of pancakes and waffles, you can easily mix raw maca powder into the batter and cook these breakfast foods up as you normally would. The difference is that they will now be packed with far more nutrients.
There are other ways to use high-quality maca powder to boost your breakfast. Think about adding it to your oatmeal or cream of wheat, or even your coffee or tea. It’s easy to mix the powder into any kind of beverage for a nutritious boost that may be just what your body needs, nutrient-wise.
Breakfast smoothies are another common way that maca is utilized. You certainly don’t have to become a chef just to learn how to cook and use maca root in your daily life. All you have to do is add a couple of spoonfuls of your maca powder of choice into a smoothie and you are good to go.
Keep in mind that maca powder is also easy to incorporate into various cookie and brownie recipes, so if you don’t want to interfere with breakfast but still want to utilize your powder in more ways than just beverages, this is also a great option. Check out some of the recipes we have listed here and you will see that there are quite a few ways to use maca in your diet.
Always Have Maca Capsules on You
For anyone that doesn’t like the idea of adding maca powder to their breakfast food or favorite deserts, you can bypass cooking with it altogether and simply use vegan maca capsules. These convenient maca pills are available in both raw and gelatinized forms just like our maca powder and can be used throughout the day without any hassle.
It’s also easier to control how much maca you are using every day if you are simply taking capsules rather than using maca powder. Not that you can take “too much” maca, since it is after all simply a nutritious vegetable and not a supplement or drug, but for some people it does help to monitor intake just to see where the sweet spot is in terms of potential results.
Maca pills are simply the more convenient option if you are already quite busy and would rather not get bogged down further having to make smoothies or alter the taste of your favorite coffee. It’s also much easier to take these capsules with you to work and to the gym, rather than carting around a big pouch or tub of powder, along with a measuring spoon.
Other Ways to Enjoy Maca Root
Capsules and powder aren’t the only ways to get more of this root vegetable into your diet. If you are concerned about your fertility issues or have noticed that your energy levels are consistently low, there are plenty of different maca products that you may want to consider using in order to help promote balance and wellness in your body.
In our maca shop, we carry all-natural maca liquid extracts that are just as convenient as maca pills, if not more so. You can effortlessly add a few drops of this nutritious liquid to your favorite drinks, or even to a glass of ordinary water, in order to enjoy maca as easily as possible.
If you are looking for a more traditional way to use maca, we also offer maca root chips. Because the Peruvian government prevents the exportation of whole maca roots, this is about as close to it as you can come. Perfect if you want to try making traditional maca dishes like Mazamorra, which is like porridge.
Ready to Start Using Maca For Fertility and Hormonal Balance?
If you have fertility concerns and want to address them gently and as naturally as possible, quality maca products may offer the solution that’s right for you. Here at The Maca Team, we make sure that all of our maca products are as fresh and nutrient-rich as possible, so if you are thinking about trying maca root out for yourself, you’re in the right place to get some!
Have any questions about which kind of maca is best suited for issues of fertility and energy? Reach out to us at 888-919-8616 and we would be happy to help you.