From time to time, most women struggle with keeping their skin healthy and glowing. There is a wide range of dietary and environmental factors that all play a role in how our skin feels and appears, including stress, so it’s no wonder that skin issues are so ubiquitous. As many purported treatments for obtaining healthier skin come and go, it’s worth investigating whether or not a more scientifically vetted treatment such as maca root is an effective treatment for women’s skin problems or not.
Maca root for women has been shown to be effective for numerous issues related to bodily balance, because of maca’s unique ability to influence and regulate hormones. This includes women’s fertility, hair growth, and even the uncomfortable symptoms of menopause. Our hormones govern a wide swath of bodily functions, which is one of the reasons scientists theorize that maca root has the potential to be an effective treatment for so many common ills.
The Stress Factor and How it Affects Our Skin
Most of us experience stress every day, and the unfortunate reality is that our bodies are having trouble coping with it. Studies show that stress is one of the leading causes of premature deaths around the world because it compromises the immune system and throws off our hormonal balance.
We’re living in an increasingly stressful environment, with heavy workloads and a ton of responsibilities. Many people are forced to cope with juggling multiple jobs, raising kids, and running a household, without having any time for themselves to relax and decompress. This leads to ongoing chronic stress, which eventually compromises the body in a multitude of ways.
One of the ways in which this chronic stress affects us the most is actually in our skin. Studies have shown that the prevalence of skin issues is linked to the prevalence of stress in our society , and it all begins with our hormones. Hormonal imbalance leads to an increase in cortisol production, which then affects our sebaceous glands. The end result is often unhealthy, oily skin that leads to inflammation and acne.
When you couple this with the fact that many of us eat unhealthy foods when we are stressed out, which further compounds the situation, you have the perfect storm for skin issues to pop up. Clearly then, an effective treatment for women’s skin issues specifically would be one that helps bring the hormones back into balance without throwing anything else out of line. How we interpret stress and its influence over our hormones is a delicate matter and should be handled from the standpoint of holistic nutrition rather than by force through artificial chemical treatments.
There are certainly enough skincare products on the market already that use artificial ingredients and can have undesirable effects, such as dryness and irritation. For women that are more health-conscious and who want the best for their skin, this isn’t the optimal way to go.
Nourish Your Skin
Our skin is the largest organ of our body and requires several key nutrients in order to stay healthy. Beyond hydration, our skin requires ample Vitamin C, Vitamin A, Niacin, Biotin, and Zinc, just to name a few. If you aren’t obtaining enough of these nutrients in your diet, there is a chance that your skin could become compromised.
When certain nutrients are lacking, or if your hormones are out of balance, this creates an environment for skin issues to appear. For women, this is all the more prominent because some of the factors that drive acne in adults don’t affect men as much as women.
To treat skin issues effectively, you need to think in terms of deep nutrition rather than just medication. This is one of the reasons why maca root for women may be an effective treatment when dealing with skin issues, because this nutrient-rich superfood not only has been shown to positively affect hormonal balance but also is packed with vitamins and minerals.
It’s unrealistic to think that we can simply cut out all of the stress from our lives or suddenly adopt a completely healthy diet. Given how busy our lives are and how hectic things are in general these days, it’s enough on some days just to remember to eat three meals let alone healthy ones! This is why a nutritional supplement like maca root is so important in order to help us maintain healthy skin and a more balanced body.
If you are interested in the potential positive effects of maca root for women and want to try it for yourself, make sure you select only the finest grade organic maca supplements or powders such as the kind we have available right here in our online store. If you have any questions about which variety of our quality maca products are right for you, please feel free to reach out to us at 888-919-8616.