Whether you are a busy professional who needs to stay energized during the course of a long day, or a college student who wants to be as alert as possible before an exam, being able to obtain mental focus and clarity is important for a wide variety of reasons.
Black maca root is a healthy vegetable originating from the Peruvian Andes that is often used for its potential benefits pertaining to mental clarity and increased energy. In this regard, some refer to it as a natural nootropic. Black maca capsules might be just what you need if you’re looking for an easy way to give your body a boost when you need it throughout the day.
This guide will dive into the nootropic properties of organic maca root, why this root vegetable may be perfect for helping to improve your focus and get rid of brain fog, and the important role that nutrients play in helping us think clearly, especially in stressful situations.
What Are Nootropics?
First of all, it’s worth exploring what constitutes a nootropic, to begin with. This phrase has become somewhat of a buzzword in recent years, as the demand for mentally stimulating substances has increased dramatically.
Loosely defined, a nootropic is any substance that improves mental clarity and cognition. Increased energy and focus also tend to be wrapped up in the potential benefits that nootropics are typically associated with. These substances can include natural herbs and plant-based compounds, caffeine, spices, prescription drugs, and even certain superfoods such as acai berries and maca root.
While the term nootropic isn’t specifically a scientific one, generally speaking, any food or substance with known or recognized abilities to help improve mental focus and clarity can be said to have a nootropic effect. So technically speaking, even your morning coffee can be considered a nootropic, although the term is usually reserved for more potent, specialized products such as various herbal supplements and nutrient-dense foods.
People take these substances for all kinds of reasons. Between lack of sleep, overloaded schedules, and stress coming at us from every direction, it’s plain to see why anyone would want to experiment with substances that help to improve mental focus and memory when there is important work to be done. Especially if said substances are safe and natural.
Can Maca Root be Classified as a Nootropic?
Although this popular phrase can encompass a tremendous range of different substances, it’s more often than not reserved for healthy, all-natural substances that can be used to complement a healthy lifestyle. In other words, nootropics should be thought of as ways in which to improve the diet and that may provide your body with the boost it needs to help think clearer and stay focused under duress.
In this regard, maca root is often utilized for nootropic purposes. This healthy root vegetable is often used for improving mental clarity, along with a wide range of other benefits.
Here are a few of the reasons people take maca, and why it may be a great all-natural complement to your diet:
●May increase energy levels without leaving you jittery as you would expect with energy drinks and coffee.
●Is often associated with building lean muscle and putting on a healthy weight.
●Shows promise in matters of hormonal balance, which ties into many aspects of health.
●May help improve stamina and endurance.
●Has been reported to help reduce the symptoms of chronic fatigue syndrome.
●One of the most sought-after benefits that has been associated with maca root is its potential for helping to improve libido and fertility. This applies to both men and women, although black maca is typically associated with men’s sexual health specifically.
●Reducing stress and helping to relieve the symptoms associated with depression and anxiety. This is another reason why maca is often referred to as a nootropic.
●Maca may be able to help improve circulation.
●Hair growth and healthy skin are also benefits associated with maca root products.
From this list alone, which isn’t even exhaustive, it’s easy to see how black maca capsules or other high-quality maca products could be used to help improve your diet and potentially give you that mental clarity you’re looking for.
Why is maca root so potentially beneficial for cognitive functions, though? From a nutritional standpoint, it makes sense that it may provide benefits in terms of muscle building, hair growth, and so on, but the idea that this root vegetable could help with memory and focus might seem far-fetched. That is until you realize how important nutrients are for a healthy brain, as well as maintaining high energy levels.
In fact, one of the leading causes of brain fog is actually a lack of certain nutrients in the diet. While stress and other factors can play a role as well, you absolutely need certain vitamins and minerals, as well as other nutrients in your diet, in order to maintain healthy cognitive function.
This is why maca products are thought to be beneficial for improving mental clarity because this is one vegetable that is simply loaded with valuable nutrients. The nutrient profile of maca root is so impressive that it is often referred to as a superfood as well as an adaptogen, due to its stress-fighting capabilities.
Here is a quick look at just some of the beneficial brain-enriching nutrients that maca contains:
●Key amino acids such as histidine, arginine, and tyrosine are vitalfor cognitive function and help the brain to synthesize various neurotransmitters.
●Maca root actually contains nearly all essential amino acids, all of which are involved in important bodily processes involved with energy and general wellness, including protein synthesis and nutrient absorption.
●Free fatty acids, of which 20 have been found in maca.
●Thiamin (B1) and Riboflavin (B2), which are found in maca, are important for the brain.
●Maca contains a number of minerals for brain health, including zinc, copper, iron, and magnesium. As of late, magnesium is being marketed as a potentially powerful health supplement in its own right, responsible for keeping a multitude of bodily processes functioning properly.
This is just a sample of the long list of nutrients maca contains. With an array of plant sterols, antioxidants, and Glucosinolates included as well, maca root stands as an amazing source of plant-based nutrition.
As far as being considered a nootropic, the nutrients found in maca certainly seem to indicate why this association has developed. Featuring a wide assortment of nutrients integral to healthy brain function, it would appear that maca products may indeed be useful for potentially boosting brain function and increasing mental clarity.
What Are The Advantages of Black Maca?
Why black maca specifically? If you aren’t already aware, maca typically comes in three different colors. These are yellow, which is the most common; red, and black, the latter of which is considered to be the rarest form of maca. Both red maca and black maca products are often used for helping to improve mental clarity and cognitive ability, but the specific effects of black maca are what we are focusing on here.
It’s not entirely known why one color of maca works better than another in certain health matters. The colors, after all, are really only skin deep. Maca root, regardless of the color featured on the surface, is actually a cream or off-white color. The variance in skin color may be reflective of specific nutrients or compounds found in the specific roots, which could be one of the reasons why certain colors create different effects.
That being said, black maca is often associated with muscle-building and increased energy and stamina. Related to this is how it may potentially work as a natural nootropic. While you could potentially take any maca in order to help with improving your mental focus or memory, black maca, in particular, may be the most effective based on the current research that has been conducted.
The Best Ways to Use Black Maca Capsules
Now that you have seen some of the reasons why maca root may be useful for helping to improve brain function, you might be wondering how to add this beneficial vegetable to your diet.
There are actually quite a few ways to enjoy maca. From tasty maca powders to liquid extracts and even maca pills, it’s easy to start taking advantage of the nutrients that this vegetable contains and that may prove useful for helping you to remain focused during the course of your day.
For instance, all-natural black maca capsules provide an effortless way to include maca in your diet without really having to change your routine in any way. Rather than mess around with any powders or other kinds of products, you can simply take maca root capsules with you wherever you need them.
Although maca powder allows you to incorporate maca into a variety of delicious recipes, maca capsules are far simpler to use. Simply eat a couple on your way to work or during the course of the day whenever you want, or whenever you feel like you could use a bit of natural energy.
Since maca is not a supplement or drug, you also don’t really have to worry about how much you are taking or whether there would be any adverse effects. Since it’s just a healthy and wholesome vegetable, you can eat as much of it as you like. If you are first starting out with using maca, you should exercise some basic caution and only take one or two pills per serving once or twice a day just to get accustomed to it and how it makes you feel. You can also increase how much you eat if you think you could potentially benefit from the added nutrients.
While you shouldn’t expect a coffee-like jolt of energy after eating a few maca pills, by using maca regularly over time, you may begin to notice that your overall energy levels have increased and that you are able to focus better, especially under stress. Maca’s adaptogenic properties and an array of nutrients may be the perfect solution to a hectic work schedule or busy life in general.
Plus, for many of us, sticking to a healthy and balanced diet on a regular basis is quite a feat. By adding maca root into your diet, you are essentially increasing the number of nutrients you are getting in your diet overall, which may lead to an assortment of positive benefits. It’s also worth noting that the nutrients in maca are particularly bioavailable, which means that they are easily absorbed and utilized by the body.
High-quality black maca capsules simply offer an alternative way to potentially give your diet a push in the right direction and help keep your brain fed with all the nutrients it needs to stay healthy and alert. Whether you are seeking a solution to late afternoon brain fog, low energy levels, or inexplicably poor memory, you might want to consider giving maca products a shot. Maca pills are easy to use, are convenient to carry around, and can be used to complement your diet and potentially help sharpen your focus when you need it.
If you are thinking about trying maca in order to help with issues such as memory and mental clarity, you are in the right place. Here at The Maca Team, we have an array of great maca products available that are of the highest quality. Our maca capsules are vegan, GMO-free, and naturally stuffed with beneficial nutrients, which is just what any brain needs to stay healthy.
Other than maca pills, we also have raw black maca powder, gelatinized maca products, liquid maca extracts, and even maca coffee available in our online maca shop. If a natural nootropic is what you are looking for, our fresh and potent maca might be just the thing you want. Browse through our shop or get in touch with us at 888-919-8616 and we would be happy to answer any of your questions regarding our selection of products.