Approaching the subject of men’s health can be difficult, as men are less likely to acknowledge that they have an issue in the first place due to the stigmas surrounding such issues as fertility, low energy, and mood disorders. No matter how tough and high energy our society paints men however, this is a discussion that needs to happen.
For prostate health, hormonal balance, and mood regulation, maca root for men may provide an answer. Found in the mountains of Peru, this unassuming high-altitude vegetable holds specific compounds that have been shown to provide a litany of health benefits when taken properly. The root of this plant has been used for thousands of years for a variety of health issues related to male stamina and endurance, as well as fertility.
According to available records, maca root has been in use for thousands of years. It was first domesticated well over 5000 years ago and over the course of generations became a staple of Peruvian cooking as well as traditional medicine. It’s important to note here that the plant was in widespread use throughout Peru and the surrounding area not as some mythical tonic, but as an important staple in local diets. Maca is first and foremost a source of optimal plant-based nutrition, which is one of the reasons it makes for such a potent natural remedy that may have the ability to positively impact men’s health.
You may be wondering what it is about maca root in particular that makes it so potentially effective? The answer rests in its nutrient composition as well as the presence of natural sterols, which are compounds that are not unlike testosterone and other hormones. Coupled with the presence of powerful antioxidants and necessary fatty acids, you have everything you need to help promote bodily wellness.
This complete guide will discuss the many potential health benefits of maca root for men as well as the science behind why this plant may be so effective and why it is gaining traction in the health community in recent years. Once you understand the nutritional composition of maca, you will clearly see why it is becoming an increasingly popular avenue for men concerned about their energy levels and hormonal health.
The Health Benefits of Maca Root
Rather than being considered as simply an “herbal remedy,” it is far better to think of maca root as a powerful functional food due to its high concentration of optimally bioavailable vitamins and minerals. While there is still some debate in scientific circles as to the specific compounds that make maca so potentially effective at what it does, the evidence suggests that the root increases endocrine functionality.
Because our endocrine system plays such an important role in so many aspects of our health, it’s no wonder why it appears as if maca is such a potent natural cure for so many health issues, especially ones that many men struggle with. Though we rarely think about or discuss the endocrine system in popular culture, it is one of the most vital systems of the body which is responsible for regulating everything from our sexual impulses to proper sleep habits and even our metabolisms.
The endocrine system in its entirety consists of all of the primary glands of the body, including the hypothalamus, pituitary, adrenals, and the thyroid, among many others. The endocrine system also includes the ovaries and testes, so it is relatively easy to see why any negative impact on the endocrine system could throw the entire body out of balance.
Our hormonal balance is crucial to our health. While we like to think that we are in full control of our minds and bodies, it’s actually our hormones that play a critical part in how we feel and perceive the world around us, including how we interpret stimulation. Without our hormones being secreted correctly, we succumb to restlessness, low energy, infertility, and even depression and other mood disorders. Our hormones regulate and dictate the very growth of the body and how we bridge the gap between sensory input and bodily stimulation. Poor endocrine function has been connected to everything from sexual dysfunction to poor digestion, and even thyroid and prostate cancer.
As it concerns men’s health issues in particular, an out-of-balance endocrine system typically results in poor libido and energy, as well as depression and complications with the prostate. Because the endocrine system regulates the health of the testes and the hormones associated with all sexual function, including the mental aspect of it as well, it becomes clear why maca root for men is so powerful. The compounds found inside of maca root nourish the glands and may promote healthy endocrine function, which in turn results in increased energy levels and hormonal function, as well as emotional improvements.
Any aspect of our bodily functions that have to do with our metabolism, mood, the growth of our muscles, stress levels, and even reproduction depends on a properly functioning endocrine system. That maca root may have the ability to positively affect the endocrine system in a quantifiable way means it is one of the most potentially useful herbal supplements that address male hormonal and prostate issues. Not only is it chemical-free and non-toxic, but it is also a highly nutritious food that provides an array of key vitamins, minerals, and other plant-based compounds that help us maintain a healthy endocrine balance.
Due to the way in which maca root may affect the entire body, it has been dubbed an adaptogen, which essentially means that it promotes overall protection against illness and weakness. Glands such as the thyroids, adrenals, and pituitary are integral to our overall health and well-being, and it has been shown that maca may influence these parts of the body, and can help them maintain balance.
Maca Root is Considered a Superfood
Though we are not trained to think this way in our society, proper nutrition is the best medicine. Most illnesses develop in the first place because we are lacking in certain vitamins, minerals, antioxidants, as well as a laundry list of other natural plant compounds that are rarely discussed and never appear on nutrition labels. When our cells are unable to get the proper nutrition, it throws off our body chemistry and systems begin to break down.
In recent years, more people are discovering the power of food. What we eat plays a huge role in our health, perhaps more so than any single thing we do. Exercise is also a huge aspect of personal health, but without the proper diet, exercise either won’t produce the results you are looking for or you won’t even be motivated enough to work out in the first place. Because exercise hinges on proper nutrition, diet ultimately comes first.
Which brings us right back to the maca root and its potential to stimulate the endocrine system. This, in turn, would promote higher energy and even muscle growth. Despite its reputation as a way to combat low fertility, maca is often used as a way to help with endurance and muscle building as well. So not only does this root potentially help protect against illness and increase your energy, but it may also have the ability to help increase your gains at the gym.
You may be wondering just what it is exactly about this plant that makes it so potent. Earlier, we mentioned sterols, natural hormone-like compounds that behave as triggers for chemical reactions in the endocrine system. Naturally, this is going to help your glands regain balance and begin to function correctly, which would potentially lead to better health all over the body. Yet there is more to the story of maca than just this hormonal mimicry.
The secret is in the nutritional composition of maca root, which is seemingly optimized for men’s health and the promotion of wellness throughout the body for both men and women. Vitamins and minerals are the building components of our body, and our cells require the right amounts of them for proper functioning. Likewise, amino acids are what our body uses to construct essential proteins, used in synthesizing hormones and a wide range of other important functions. Maca root is not only packed with vitamins and minerals, but it also contains a plethora of these fatty acids as well as other helpful compounds.
Proper endocrine function is impossible without the right supply of fatty acids and essential nutrients. Calcium, potassium, vitamin C, and more can be found in maca root, as well as fatty acids such as linolenic, palmitic, and lauric. Rarer minerals such as selenium, copper, zinc, and manganese are also present. This rich nutrient density is a large part of the reason why maca root may be particularly effective at healing the body. It’s not so much that it contains some sort of magical or mystery compound that does one specific thing. Its value as a healing plant comes from the fact that it is absolutely crammed with vital nutrients, making it a true superfood in every sense of the word.
The term superfood has become popular lately as a way to describe certain nutrient-dense plants that promote healing and longevity. Maca isn’t just a powder, or a supplement, or even a mere remedy. For the people of Peru who began cultivating it thousands of years ago, it has always been a food before anything else. Now as the medical world becomes more open to the healing abilities of plants, we are learning about the power of food as medicine and what superfoods like maca have to offer.
The key point to keep in mind with maca is that the natural compounds in the root are there to supplement, not “cure.” If you think of health in terms of nutrition, and what your cells need in order to perform their basic tasks that keep the body functioning optimally, you will be able to better understand your own health needs and what maca root, in particular, can do for you. Mood imbalances, infertility, acne, and low energy are often the result of a poor diet and a lack of proper nutrition. Maca root seeks to potentially correct these imbalances with its nourishing assortment of vitamins, minerals, and other essential compounds.
Why Quality is Essential in Herbal Remedies
If you are interested in obtaining maca root for yourself in order to help supplement your diet and increase your energy or your workout performance, it’s important that you choose a high-quality product and not a low-grade product full of filler.
When it comes to herbal remedies and nutritional supplements, quality is everything. To take full advantage of the health benefits and nutrients, you should only concern yourself with the highest quality available, organic, and locally sourced, and properly treated to retain the maximum nutritional potency possible during the refinement process.
We here at The Maca Team pride ourselves in being able to offer 100% pure organic maca sourced directly from Peruvian farmers that we have cultivated relationships with over the course of decades. Bucking the current trends of mass-market supplements full of filler and superficial ingredients, our maca is of exceptionally high quality, gluten-free, non-GMO, fairly traded, and always fresh.
The farms we work with create the centerpiece of our entire business model, which we are proud to say is sustainable and based on the traditional agricultural practices of the local Peruvians in the Junin province where maca has been grown for hundreds of years. We make it a point to provide only the freshest and most potent maca possible, so you can enjoy the full benefits of this incredible plant.
Men everywhere are looking for answers for their hormonal imbalances and low energy, insomnia, and prostate issues. Maca root for men may help to alleviate some of these issues through a truly nourishing supplement that may positively impact the body. If you are interested in purchasing some of our high-grade maca for yourself, you will easily find what you are looking for in our store. You can also feel free to contact us if you have any questions about our product or how to order!