Workout with Maca

Workout with Maca

Posted by The Maca Team on 18th Feb 2022

As the weather gets cooler, it gets harder to gather the energy to go and work out. We know you rather be indoors watching *insert trending Netflix show here*, but we also know that voice in the back of your head is wishing you went for that run. We know just what you need to get your energy levels up! Can you guess what it is?

Maca helps the body adapt to increased exercise, by regulating and balancing the production of vital hormones. One of the results of this is increased stamina. It actively supports performance and recovery, thanks to the impressive offering of vitamins and nutrients it boasts.Unlike caffeine, carbohydrates, or sugar, Maca raises energy in a balanced way. Additionally, Maca is anabolic so it helps build up muscle. A scoop of Maca in your pre-workout smoothie will aid in energy boosting and muscle support. Vegan and vegetarian bodybuilders and fitness enthusiasts gravitate towards Maca supplementation as a natural performance enhancer. With the exception of our Gelantized line, our quality Maca is vegan.

Not only does Maca help boost your energy before a workout, it can also help you rest both physically and mentally after a workout. This superfood aids in naturally lowering physical and emotional stress in the body that can prevent you from resting. The properties of Maca give you increased endurance and muscular stamina, which allows you to work out longer and more intensely. You might also want to think about why people indigenous to the Peruvian Andes have traditionally used Maca, at high elevations where oxygen is scarce, Maca supports faster muscle recovery.

Now that you know that Maca is perfect for your pre and post-workout routine, we suggest taking it 30 minutes before you exercise to feel the full energizing effects and right after your workout to aid in recovery.

Goodbye sugary energy drinks and highly processed protein powders, hello quality Peruvian Maca!

- The Maca Team

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