Right after a hard workout, your body needs high-quality nutrition in order to repair muscle and regain energy. Post-workout smoothies are one of the easiest and most effective ways to give your body what it wants after an arduous trip to the gym because they are convenient and can be customized to suit your individual needs and tastes.
If you’re looking for a way to give your smoothies an extra boost, black maca root powder may be the perfect solution. It’s not uncommon to add various kinds of protein powders and other supplemental ingredients to workout smoothies, but maca powder stands out as perhaps one of the best options if you are simply looking for wholesome plant-based nutrition.
What is it about maca root that makes it worth putting into your workout smoothies? Let’s go over some of the properties of black maca and see why adding a couple of scoops of this beneficial root vegetable to your diet may be one of the best choices you can make for your body in terms of workout recovery.
The Properties of Black Maca Root
Out of all of the different varieties of maca, research has shown that black maca root is the most effective at potentially helping to build muscle and increase stamina.
From a basic nutritional standpoint, it’s fairly easy to see why maca would be a great addition to any post-workout smoothie or a healthy diet in general. This root vegetable is loaded with amino acids, vitamins, and minerals that are essential to the muscle repair process. There’s nothing magical about the way in which maca works on the body - it is simply a vegetable that happens to be packed with a wide assortment of essential nutrients, which is what you need if you are serious about building muscle and improving your endurance.
Black maca, in particular, has higher antioxidant levels and a slightly different nutrient profile than that of the other kinds of maca, which could play a part in why it may positively affect muscle growth. While the natural anabolic aspects of maca still need to be researched further, what we do know is that in order to properly repair themselves after a workout, our muscles need high-quality bioavailable nutrition, which maca has plenty of.
The Benefits of Post Workout Smoothies
Why are workout smoothies becoming such a popular trend? Everywhere you go online you see different kinds of recipes for smoothies that cater specifically to muscle building and energy-boosting, and it’s gotten to the point where many gyms actually serve these sweet and often decadent treats. Is there actually any evidence that they support a healthy diet or muscle growth?
It actually comes down to the ingredients. A strawberry banana smoothie with one leaf of kale is certainly tantalizing but may not provide you the kind of optimal nutrition you are looking for after a tough workout. On the other hand, certain fruits and vegetables do contain a great assortment of beneficial nutrients that would make them ideal for eating right after a workout. Dates, blueberries, spinach, and broccoli come to mind.
There is certainly enough evidence out there that points to fruit and vegetable smoothies being healthy for us - after all, the more plant-based nutrition we get into our diets, the better. While you want to be mindful of the ingredients and select smoothies with fresh produce only and no artificial ingredients or sweeteners, they are a perfectly viable post-workout option.
Using Black Maca Root Powder
There’s one way you can potentially boost the effectiveness of your post-workout smoothies in order to get a wider variety of high-quality nutrients in a convenient fashion, and that’s through black maca root powder.
All you need is a scoop or two of raw organic maca powder in your favorite workout drink to supercharge it with plant-based sterols, beneficial fatty acids, hard to get minerals such as zinc and boron, glucosinolates, and all the protein you need. This nutrient-rich vegetable was once given to Incan warriors thousands of years ago for the same reasons it is used today as a part of a healthy workout diet: it simply contains the kind of vitamins, minerals, and other plant-based compounds that our bodies are looking for after rigorous exercise.
Thinking of trying black maca root powder for yourself? You can take a look through our premium maca shop to find a variety of different products that will suit your specific needs. Whether you are looking for raw black maca or easily digestible gelatinized black maca, our online store has what you are looking for to include in your smoothies. If you are having trouble founding anything or if you have questions in regards to which maca products may be right for you, just give us a call at 888-919-8616. We would be happy to help you find what you need.