Maca root has been treasured for thousands of years for its ability to support energy, stamina, hormone balance, and overall wellness. But did you know there’s more than one type of maca? Each v … read more

Your thyroid gland may be small, but it plays a big role in your health. Located at the base of your neck, the thyroid helps regulate your metabolism, energy levels, heart rate, and even mood by produ … read more

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women today. It’s estimated that nearly 1 in 10 women of reproductive age struggle with PCOS, a condition … read more

Maca root has gained widespread attention for its potential to enhance libido and support sexual health. But with so much information floating around, it can be hard to separate fact from fiction … read more

Maca root has long been prized for its powerful reported medicinal properties, providing energy, hormone balance, and overall vitality. But not all maca is the same. If you’ve explored maca produ … read more

Which maca is best for women? It’s not an easy question to answer, at least not directly - everyone’s goals are different, and the “right” maca product for you will ultimately depend on what you’re lo … read more

If you’ve spent much time in health food circles, you’re probably familiar with the debate surrounding the concept of “adrenal fatigue.” Adrenals are very much real - they consist of two small glands … read more

There’s so much you’ll want to know when you’re considering a drastic change to your diet or exercise routine. Will it help you or hurt you? How much is too much? And maybe most importantly, how long … read more