A big thanks to Myra of The Happy Health Freak for sharing this simple and very tasty recipe with us!
- 1 small apple
- 1/2 frozen banana
- 1/4 cup unsweetened apple sauce
- 1 cup unsweetened almond milk
- 3 medjool dates
- 2 Tbsp (about 15g) chopped pecans, walnuts or almonds
- 1 tsp maca powder
- 2 tsp apple pie spice ~ or make your own by using 4:2:1 ratio of cinnamon:nutmeg:cardamom
- 3-4 ice cubes
Add all the ingredients to a high-speed blender and mix until smooth and creamy. Sip and enjoy!
Bonus tip: Make it a protein smoothie and add a scoop of vanilla protein powder or hemp seeds.