What makes a food a superfood? It’s one of those terms that gets thrown around often enough that you have some idea what it means: namely, that some foods are better for you than others. That seems re … read more

If you’ve been committed to putting on muscle for a while, you’re probably familiar with the adage that “Abs are built in the kitchen.” No matter how many hours you dedicate to your gym routine, you w … read more

In previous posts, we’ve gone into extensive detail on the nutritional values of maca root - namely, the broad list of vitamins and minerals that make maca root so good for you. Maca root is, as many … read more

Today, it’s easy and convenient to purchase any of the three colors of maca root you’d like: red, yellow, or black. Each color is associated with its own reported unique benefits, ranging from giving … read more

One of maca’s foremost reported benefits is its balancing effect on hormones in both men and women. For the most part, this is associated with improving libido and boosting fertility. But your hormone … read more

When you’re trying something new, it’s easy to make the mistake of jumping right into the deep end. This can be especially tempting when you’re leaping into something that’s supposed to be good for yo … read more

The research is in: only about 9% of Americans stick to their New Year’s Resolutions. Most of them will quit before January is over…and that isn’t necessarily a bad thing! It’s easy to give into press … read more

It’s not uncommon for vendors of supplements and nutritional products to make every promise under the sun in order to sell you something. This is no less true of maca, a superfood which has experience … read more