Have you thought about your thyroid health lately? The thyroid is a small, butterfly-shaped gland found at the base of the neck, and it isn’t necessarily a part of the human body you hear mentioned ve … read more

Perhaps maca’s most celebrated attribute is its reputed ability to help couples seeking to conceive. Maca root has a long history of being considered an aphrodisiac, and as such is believed to stimula … read more

We talk a lot about maca and its impact on your libido, and the ways it can enhance stamina and help power you through your day. But maca’s effects aren’t always easy to see with the naked eye. Maca c … read more

Let’s be honest - when you hear the word “gelatinized,” you probably aren’t thinking of anything particularly appealing. The first things that come to mind may be those awful jelly salads that were so … read more

What makes a food a superfood? It’s one of those terms that gets thrown around often enough that you have some idea what it means: namely, that some foods are better for you than others. That seems re … read more

If you’ve been committed to putting on muscle for a while, you’re probably familiar with the adage that “Abs are built in the kitchen.” No matter how many hours you dedicate to your gym routine, you w … read more

In previous posts, we’ve gone into extensive detail on the nutritional values of maca root - namely, the broad list of vitamins and minerals that make maca root so good for you. Maca root is, as many … read more

Today, it’s easy and convenient to purchase any of the three colors of maca root you’d like: red, yellow, or black. Each color is associated with its own reported unique benefits, ranging from giving … read more