This product gets me out of bed in the morning!! I haven't used caffeine in 20+ years, but DO enjoy a "warm cuppa" something in the morning! THIS is my new favorite.. so much so, that I became an affiliate so I can share the benefits of TheMacaTeam maca with everyone who will listen!! I blend mine with sweetener, collagen powder & coconut milk powder for a creamy, delicious, nutritious breakfast drink, and usually have my first meal a few hours later! Try it & you won't regret it!! ?