Blog

There’s so much work that goes into keeping your family happy and healthy, and choosing what foods to share with your loved ones might be the most important decision of your day. There’s so much to consider, ranging from allergies, to nutritional value, to personal tastes, and more. Sure, you can take the gaming console away if the kids won’t eat their veggies, but is that going to foster a long-lasting positive association with eating well? Teaching your children about the importance of healthy …

It’s winter in the Northern Hemisphere, which means that temperatures are starting to drop drastically. While many people enjoy the cold weather, there’s no denying that the harsher, drier air can be rough on your skin and hair. If you’re spending much time outdoors, the cold air can leave any regularly exposed skin dry and chapped. This can be inconvenient and painful.So how can maca help care for your skin?Hormone Health and Your SkinIt’s common knowledge that your hormonal health can drastica …

It’s the time of year when many people find themselves taking to the road (or the skies) to visit with friends and family in celebration of the season. While it’s always nice to see loved ones you haven’t gotten to spend time with in a while, travel also often means the disruption of routines that are important to maintaining your health - routines like diet and exercise. Who’s thinking about counting calories when there’s pumpkin pie on the table?(Don’t count calories - that’s not healthy!)What …

It’s the happiest time of the year…and also the most stressful.With holidays for many cultures on the horizon, the pressure is on. Retailers are already pushing “Black Friday” sales, seasonal decor is everywhere you can see, and expenses are racking up. Beyond all the glitz and glamor lies straining checking accounts and soaring anxiety levels as friends and family gather together to celebrate the close of the year. How can you prepare yourself to face all the stresses of the holidays? Despite t …

News pundits are lamenting the drop in birth rates around the world, but that doesn’t mean human beings have lost their nurturing instincts. In fact, the percentage of Americans who own pets has spiked in recent years - so much so that an estimated 71% of U.S. households are said to have at least one pet currently. Whether you share your home with a dog, a cat, or a reptile, odds are you’re doing your best to make sure they live as safely and comfortably as possible. That means you&r …