Maca is a nutrient-dense superfood that has been a staple in Peruvian diets and medicine for centuries. It is unique in that it affects people differently depending on their age. In this article, we detail how maca should be incorporated in a child’s diet to improve their mental and physical health. Read on to learn about maca root for kids.
MACA CAN IMPROVE MEMORY AND ASSIST IN LEARNING
For centuries, native Peruvians have given their children maca to help them in school. A study conducted in China in 2011 found that black maca helped mice improve memory by 10% and speed learning by nearly 15%. In addition, many of our customers have reported a boost in focus and clarity when using maca. Black and red maca in particular has been shown to effectively boost memory.
MACA CAN LIFT MOOD
Children are especially prone to experiencing anxiety and uncertainty. Maca contains lavonoids, which are thought to improve mood and reduce anxiety. Maca is also considered an adaptogen. Adaptogens are non-toxic plants that help the body and brain better adapt to stresses happening around them.
MACA CAN BOOST ENERGY LEVELS AND SPORT PERFORMANCES: Maca is very popular among top athletes and endurance enthusiasts. It has been claimed to help you gain muscle, increase strength, boost energy and improve exercise performance. A study of eight male cyclists found that taking maca over a two week period showed a significant reduction in the time it took them to complete a 40 kilometer time trial.
MACA CAN AID YOUR CHILD’S METABOLISM: Due to the energy demands of growing, children have higher rates of metabolism. Maca packs high levels of iron and iodine that promote healthy cells and to help keep your child’s metabolism on track.
MACA CAN IMPROVE A CHILD’S IMMUNE SYSTEM
Maca has been used for centuries as a natural herbal medicine to deal with a range of ailments. This is because maca is considered an adaptogen. Adaptogens raise the physical body’s state of resistance to diseases through physiological and emotional health improvements.
MACA IS A GOOD WAY TO INTRODUCE YOUR KIDS TO SUPERFOOD: Maca is jam-packed with nutrients. As mentioned above It has high levels of iron and iodine. It also has a ton of potassium calcium, amino acids, vitamins, fiber, and protein. And because of its versatility, there are plenty of ways to put maca in food your kids love. You can blend maca root into your kids' smoothie, mix it in a juice, put it in their breakfast, or give them capsules.
Find out Which Maca is best for kids
Thanks for reading!
-The Maca Team