Hot flashes gone!
I have been taking Maca for a little over a month. Within days I noticed an increase in energy. However, the biggest win is my post-menopausal hot flashes diminished over the first few days of using Maca and now a month later they are nearly gone. I may have a very mild feeling of warmth (we are also well into Summer with temps in the high 80s) but is passes quickly. And best of all, I am SLEEPING through the night comfortably. No more kicking off the covers, getting cold and covering back up, getting hot and kicking them back off. This happened all night long!! No more! I can actually sleep with blankets. Nothing like being warm under the blankets in a nice cool room. Perfect sleeping. I am currently taking 5 capsules which seems to be the ideal dose for me at this time. The first few weeks my stomach was a little unsettled when taking the Raw Maca caps. I switched over to the gelatinized caps and had no issues. Now I combine the both with no issues. It may just take a little time to get adjusted. I wish I knew about this when I was getting my periods, I think it would have helped!! I love that is is considered a food and not a supplement. Hightly recommend and I have been telling everyone about it. I will continue to take this and hopefully see more beneficial results over the next month or so.