As the air turns crisp and the leaves shift to shades of amber and gold, it’s the perfect time to cozy up with comforting seasonal flavors. Pumpkin and warm spices often take center stage this time of year, but there’s another ingredient that can elevate your fall favorites to a new level of wellness and vitality: maca root.

At The Maca Team, we believe that feeling good should taste good, too. When you pair nutrient-rich maca with creamy pumpkin and aromatic fall spices, you get the best of both worlds: comfort and nourishment in every bite. Whether you’re blending a creamy latte, baking soft pumpkin muffins, or whipping up a smoothie that tastes like dessert, maca complements pumpkin perfectly.

In this post, we’ll explore why maca and pumpkin make such a powerful seasonal duo - and share a few of our favorite cozy recipes to help you embrace fall the healthy way.

Why Maca and Pumpkin Are a Perfect Match

Pumpkin is beloved for its smooth texture, comforting flavor, and versatility. But it’s also a nutritional powerhouse, rich in vitamin A, fiber, potassium, and antioxidants that support eye health, immunity, and digestion. Pair that with maca root’s natural energy boost and hormone-balancing properties, and you’ve got a delicious combination that nourishes both body and mind.

Maca root, sometimes called “Peruvian ginseng,” has been used for centuries for its ability to promote endurance, vitality, and emotional balance. It’s an adaptogen, which means it helps your body better handle stress - something most of us could use a little extra help with as we head into the busy holiday season.

Together, pumpkin and maca form a comforting yet invigorating blend. The earthy sweetness of maca enhances pumpkin’s creamy richness, and both ingredients pair beautifully with cinnamon, nutmeg, ginger, and clove. Whether you’re starting your day or winding down by the fire, this pairing delivers the ultimate fall comfort.

Choosing the Right Maca for Your Fall Recipes

At The Maca Team, we offer premium, organic maca in a variety of forms - each with its own benefits and flavor profile. For cozy seasonal recipes, here are a few great options:

• Red Maca Powder: Red maca blends beautifully into smoothies, oatmeal, and baked goods. It’s especially loved for supporting hormone balance and emotional well-being.
• Gelatinized Maca Powder: Perfect for baking or warm drinks, this version is pre-cooked to make it easier to digest while maintaining all the benefits of raw maca.
• Maca Capsules or Liquid Extract: Ideal for busy days when you want maca’s benefits without the prep - though for cooking and baking, powder is the way to go!

If you’re new to maca, start with ½ to 1 teaspoon per serving, then gradually increase as your body adjusts. 

Cozy Maca and Pumpkin Recipes

Below are three delicious ways to bring maca and pumpkin together this season. These recipes are designed to be simple, satisfying, and full of the nutrients your body craves during cooler months.

Creamy Vegan Pumpkin Pie With Maca

This healthy, creamy, vegan pumpkin pie recipe is by Annie Olivero and originally appears on the One Green Planet website.  It is dairy-free, oil-free, and vegan!

Ingredients:

• 1 9 1/2-inch whole wheat or gluten-free baked pie shell (or your favorite raw crust)
• 1/4 cup toasted unsweetened coconut flakes
• 1 tbsp. chopped crystallized ginger
• 1 cup raw cashew pieces, soaked for a few hours, rinsed and drained
• 1 1/2 cups pumpkin puree
• 1/4 cup + 1 Tbsp. coconut butter
• 1/4 cup + 2 Tbsp. water
• 1/4 cup non-dairy milk
• 1 Tbsp. maca powder
• 1 Tbsp. grated fresh ginger
• 1 tsp. vanilla-flavored stevia liquid
• 1 tsp. cinnamon
• 1/2 tsp. powdered ginger
• pinch allspice
• Whipped coconut cream, for topping, optional

Preparation:

In a small bowl combine the toasted coconut and the crystallized ginger. Set aside. Put the cashews, pumpkin puree, coconut butter, water, non-dairy milk, maca powder, ginger, stevia, and spices in a high-speed blender and process until very smooth.  Scrape about half of the cashew-pumpkin mixture into the pie crust and smooth. Sprinkle the toasted coconut/ginger over top and carefully add the remaining cashew-pumpkin mixture over top. Spread until even and smooth. Chill for several hours or until firm. Cut into slices and serve with whipped coconut cream.

Maca Pumpkin Bread

The air has been getting crisper, the leaves have begun to turn brown, and the sun has started to set earlier in the day. These are just a couple signs that Autumn has officially arrived!
What better way to celebrate the changing of the season than by indulging your taste buds with this gluten-free and vegan maca pumpkin bread. Not only is scrumptious, it’s an absolute perfect fit for this time of year!

Ingredients:

Wet ingredients:

• 1 cup pumpkin purée
• ¼ cup melted coconut oil
• ¼ cup + 2 tablespoons pure maple syrup
• ¼ cup + 2 tablespoons coconut sugar
• 1 flax egg (1 tablespoon ground flax + 3 tablespoons water)
• 1 teaspoon vanilla extract

Dry ingredients:

• 1 tablespoon of Gelatinized red maca powder
• 2 cups gluten free oat flour
• ½ cup almond meal
• 1 teaspoon baking soda
• ½ teaspoon baking powder
• 1 teaspoon ground cinnamon
• ½ teaspoon ground cloves
• ½ teaspoon ground nutmeg
• ¼ teaspoon salt

Instructions:

1. Preheat oven to 350ºF.
2. In a bowl, mix all the wet ingredients together. Set aside.
3. In a separate bowl mix all the dry ingredients.
4. Incorporate the wet ingredients into dry. Mix until all the ingredients are fully incorporated.
5. Transfer the batter into an oiled loaf pan.
6. Bake for 50 - 60 minutes or until the top is golden brown and a toothpick comes out clean when tested.
7. Allow bread to completely cool on a cooling rack. Slice and enjoy!

Pumpkin Lentil Maca Soup

This healthy pumpkin lentil soup recipe comes from Carly Morgan Gross and was originally published on the Mind Body Green website.

Ingredients:

• 2 cups lentils (preferably soaked in water overnight)
• 6 cups water
• 1 cup full fat coconut milk
• 1 small sugar pumpkin, peeled
• 1 tsp. curry powder
• 1/2 tsp. garlic powder
• 1/4 tsp. ginger powder
• 2 Tbsp. chopped basil
• 2 Tbsp. chopped sage
• 2 Tbsp. maca powder
• 1 tsp. mesquite powder (optional)
• 1 head kale, chopped
• 1/2 tsp (or more) sea salt
• pepper, to taste

Directions:

Add every ingredient except kale to the pot. Bring to a boil, reduce to simmer, and cover. Keep this on the stove for at least a couple hours. The longer the better; the flavors infuse more and more with each minute that goes by.  When you're getting ready to serve, add the kale. Let the soup heat the kale to the point at which it turns just green, approximately three minutes.  Top your soup with fresh basil and fresh sprouts for some raw goodness!

We hope that you've enjoyed these recipes.  Please see our main Maca Recipes page for more inspiration.  And if you have a recipe of your own to share let us know.

The Seasonal Benefits of Adding Maca to Your Diet

As the days grow shorter, it’s common to feel a little more sluggish or stressed. That’s where maca can really shine. Its adaptogenic properties may help:

• Boost Natural Energy: Maca provides steady, non-jittery energy—no caffeine required.
• Support Mood and Focus: Regular maca use can help balance hormones and support a more stable mood.
• Enhance Resilience: As an adaptogen, maca helps your body handle physical and emotional stress.
• Promote Endurance and Vitality: Whether you’re tackling long days or staying active outdoors, maca supports stamina and recovery.

When combined with nourishing, whole-food ingredients like pumpkin, oats, and almond milk, maca becomes part of a delicious seasonal ritual that supports your health and happiness all season long.

A Warm Cup of Comfort (and Health)

Imagine curling up with a warm mug of pumpkin-spiced maca latte on a chilly morning or enjoying a soft, golden muffin fresh from the oven. These small, comforting moments are what fall is all about—slowing down, grounding yourself, and savoring the sweetness of the season.

With maca, you can do all that while giving your body the nutrients it needs to thrive. It’s a simple yet powerful way to bring balance and joy into your daily routine, naturally.

Bring Home the Best Maca for Fall - Buy From The Maca Team

If you’re ready to try these cozy maca and pumpkin recipes, make sure you’re using 100% organic, premium-quality maca from The Maca Team. We source directly from traditional Peruvian growers and offer a full range of maca products to suit every preference - raw, gelatinized, red, black, yellow, and more.

If you have any questions for us, please don’t hesitate to Contact Us using our web form, or call us toll-free at 888-919-8616.

Enjoy the Day!