There’s a snap in the air, and you’ve been itching to dig through that seasonal decor bin for weeks now. It’s finally time for warm morning coffee drinks, and for your annual marathon of The Gilmore Girls. But while you’re getting cozy, you might want some hearty, filling snacks to celebrate the greatest time of year - the (almost) official start of autumn! 

You might be wondering where maca root fits into that. The answer is: easily! Maca is a food, not just a supplement, and it’s been used in dishes by the indigenous people of the Peruvian Andes for centuries. While many consumers today simply mix maca powder into smoothies or energy drinks, there’s so much more you can do with maca. Let’s take a look at some of our favorite baked maca dishes. 

What is Maca Root?

Maca root, sometimes called “Peruvian ginseng,” is a plant native to the high Andes of Peru, where it has been cultivated and consumed for thousands of years. This hardy root vegetable thrives in extreme conditions, growing at elevations over 13,000 feet where few other crops can survive. Traditionally, maca was dried and ground into flour to make breads, porridges, and drinks, providing both nourishment and energy for those living in harsh mountain environments. Today, it’s most commonly found in powdered form and has gained popularity worldwide as a versatile superfood.

What makes maca root unique is its impressive nutrient profile. It’s naturally rich in plant-based protein, fiber, vitamins, and essential minerals such as iron, calcium, and magnesium. Beyond its nutritional value, maca is also considered an adaptogen, meaning it may help the body manage stress and support overall balance. Its slightly nutty, earthy flavor pairs surprisingly well with baked goods, making it an easy ingredient to incorporate into recipes like cookies, muffins, pancakes, or even energy bars.

Why Should You Consume Maca in Autumn?

Autumn is a season of transition - days grow shorter, temperatures drop, and our bodies naturally crave foods that provide warmth, energy, and comfort. Maca root is an ideal addition to your autumn diet because it supports vitality during this time of change. Its natural blend of carbohydrates and plant-based protein helps sustain energy levels, which can be especially useful as our routines shift with cooler weather and fewer daylight hours. Many people also turn to maca for its adaptogenic properties, which may help the body adjust to stress and seasonal changes more smoothly.

Maca also pairs beautifully with fall flavors, making it easy to incorporate into seasonal recipes. Its taste complements classic autumn ingredients such as cinnamon, nutmeg, apples, and pumpkin. Whether you’re mixing it into spiced muffins, blending it into warm lattes, or folding it into hearty breakfast breads, maca root adds both a nutritional boost and a subtle depth of flavor that feels right at home in autumn baking.

Great Maca Recipes for Fall

Now for the best part - the recipes themselves! Here are three great maca recipes ranging from beginner to intermediate, great for incorporating maca into your diet while staying cozy. 

Maca Pumpkin Bread

INGREDIENTS

Wet ingredients:

• 1 cup pumpkin purée
• ¼ cup melted coconut oil
• ¼ cup + 2 tablespoons pure maple syrup
• ¼ cup + 2 tablespoons coconut sugar
• 1 flax egg (1 tablespoon ground flax + 3 tablespoons water)
• 1 teaspoon vanilla extract

Dry ingredients:

• 1 tablespoon of Gelatinized red maca powder
• 2 cups gluten free oat flour
• ½ cup almond meal
• 1 teaspoon baking soda
• ½ teaspoon baking powder
• 1 teaspoon ground cinnamon
• ½ teaspoon ground cloves
• ½ teaspoon ground nutmeg
• ¼ teaspoon salt

INSTRUCTIONS

1. Preheat oven to 350ºF.
2. In a bowl, mix all the wet ingredients together. Set aside.
3. In a separate bowl mix all the dry ingredients.
4. Incorporate the wet ingredients into dry. Mix until all the ingredients are fully incorporated.
5. Transfer the batter into an oiled loaf pan.
6. Bake for 50 - 60 minutes or until the top is golden brown and a toothpick comes out clean when tested.
7. Allow bread to completely cool on a cooling rack. Slice and enjoy!

Maca Super Waffles

Ingredients:

For waffles:

• 1Tbsp oil
• 1 egg
• 1/4 tsp vanilla
• 1/4 tsp baking powder
• 1/2 tsp cinnamon
• 1 heaping Tbsp Maca Team Premium Gelatinized Tri-color Maca powder 
• 1 scoop protein powder 
• 1 scoop green powder 
• 3/4 cup Buckwheat flour
• 1 Tbsp chia seeds
• Handful chopped walnuts
• Handful chopped pecans
• Handful pumpkin seeds
• Almond milk to desired consistency
  For topping:

• Plant-based butter
• Plant-based yogurt
• Blueberries
• Sorghum syrup

Preparation:

Preheat waffle iron and combine ingredients adding nuts after initial mix.  Scoop batter onto waffle iron and close lid. Depending on your waffle iron and due to ingredient density you may need two cooking cycles.

When finished cooking remove waffle to a pre-heated plate, cover with plant-based butter, top with plant-based yogurt, sprinkle a generous amount of blueberries then drizzle with sorghum syrup. Makes two 6.5" waffles. 

Maca Soufflé with Coconut Crème Anglaise

Ingredients:

(Yield 4 portions. 1 ramekin = 100 ml)

• 3 eggs
• 180 ml coconut milk
• 1 tbsp. maca powder
• 3 tbsp. coconut sugar + for dusting the ramekins
• 1 tbsp. coconut oil + for greasing the ramekins
• 75 g dark chocolate (70-75%)
• 1/4 tsp. salt
• 1/2 vanilla bean (or 1 tsp. extract or paste)
• 1/2 tsp. instant coffee (optional)

Preparation:

Coconut crème anglaise:

1. Start with coconut creme anglaise, because it will have to be chilled. In a saucepan, mix 100 ml of coconut milk, 1 tbsp. of coconut sugar and 1/2 vanilla bean (seeds and bean). Heat until the mixture steams. 

2. Add a small amount of the hot mixture to the two yolks and immediately whisk vigorously. Next, gradually add the rest of the mixture and whisk well.
   3. Return the mixture to the saucepan and continue to cook over low heat until thickened. Stir while cooking.
   4. Remove from heat and strain through a sieve. Cover the crème anglaise with film so that the film touches its surface and put it in the refrigerator.
   Soufflé:
   5. In a saucepan melt 1 tbsp. coconut oil. Add 1 tbsp. of maca powder, mix and warm the mixture slightly. Add 100 ml coconut milk, salt and coffee and cook for about two minutes until thickened. Remove from heat.
   6. Add 75 g of dark chocolate chopped into small pieces and stir. The chocolate will melt. Add 1 egg yolk and stir well.
   7. In another bowl, beat 3 egg whites until soft peaks. Gradually add 2 tbsp. of coconut sugar and beat until sugar dissolves.
   8. Add the beaten egg whites to the chocolate mass in three stages. Add the first part of the egg whites and stir vigorously. Add the second part and stir gently, after that add the third part and stir very gently until combined.
   9. Grease ramekins with coconut oil and sprinkle with sugar, so that oil and sugar cover the bottom and the sides of a ramekin.
   10. Fill the ramekins with the batter. Clean the top edge of the ramekins from any traces of batter with a napkin. Place the ramekins in the oven preheated to 220°C and lower the heat to 200°C. Bake for 12 minutes.
   11. Remove from the oven. Use a spoon to make a small well in the center of each soufflé and fill it with the cooled crème anglaise. Serve warm.

Why Buy From The Maca Team?

At The Maca Team, we’re proud to offer the highest quality organic maca powders, capsules, and extracts to help you on your wellness journey.

If you have any more questions about our maca root products, we’d love to hear them! Don’t hesitate to Contact Us using our web form, or call us toll-free at 888-919-8616.

Enjoy the day!