Chocolate Mousse - Avocado Surprise

A big thank you to Cathy Connally, of  Flavour with Benefits for sharing this avocado chocolate mousse recipe with us!

Try this surprising recipe for chocolate goodness with some better nutrition and a secret ingredient: red maca. Don’t tell your guests, they will never know the difference. Add some whipped cream to give it a beautiful presentation and you have a crowd pleaser.

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Ingredients:

  • 2 ripe Avocados (265 g)
  • ½ cup (50 g) finest cocoa
  • 2 tbsp (17 g) toasted carob powder
  • ¾ tsp pure monk fruit or 1 cup (120 g) icing sugar
  • ¼ cup (34 g) date sugar or sugar ¼ cup (63 g)
  • 2 teaspoons red maca powder
  • 1 cup (63 g) fresh raspberries
  • coconut whipped cream (optional)

Preparation:

Place all ingredients in a food processor (except raspberries) until smooth. Taste for sweetness and adjust as needed. Serve immediately piped onto the dishes or just scooped out with a spoon and add raspberries and whipped cream.

Nutrition:

Nutrition (Per Serving): ¼ cup (94 g) monkfruit sugar ( no whipped cream)

Calories

133 | 191

Fat

10.5 g

Saturated Fat

2.5 g

Cholesterol

0 mg

Carbohydrate

11.8 g | 26.8 g

Fiber

5.4 g

Protein

2.1 g

Sugar

4.4 g | 19.1 g

Sodium

5 mg

 

We hope that you've enjoyed this avocado chocolate mousse recipe.  Please see our main Maca Recipes page for more inspiration.  And if you have a recipe of your own to share let us know.

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