What is Maca and Where Does It Come From?

What it is, Where it Comes From, and How to Use it

In the world of superfoods, few plants have the rich history and powerful benefits of maca. Used for thousands of years in the Andes Mountains of Peru, maca root is now gaining global recognition as a natural way to boost energy, balance hormones, and support overall well-being. If you're new to maca or just curious about how to use it, you're in the right place. Let’s explore what maca is, where it comes from, and the many ways you can incorporate it into your daily routine.

What Is Maca?

Maca (Lepidium meyenii) is a root vegetable that belongs to the cruciferous family, which includes broccoli, cabbage, and kale. Sometimes referred to as “Peruvian ginseng” (though it’s not related to ginseng), maca grows in the harsh climate of the Andes at altitudes above 12,000 feet. It’s one of the few edible plants that can thrive in such extreme conditions.

The root is the part of the plant used for its nutritional and medicinal properties. Once harvested, it is typically dried and ground into a fine powder or processed into capsules and liquid extracts. Maca comes in several varieties, most commonly yellow, red, and black, each with its own unique profile and potential health benefits.

A Rich History in Andean Culture

Maca has been cultivated for more than 2,000 years and holds an important place in Peruvian culture. Traditionally, it was used to boost stamina and endurance, particularly among Incan warriors before going into battle. It was also valued for its fertility-enhancing properties and used as both food and medicine, and in some cases, even as currency.

Today, indigenous communities in Peru still rely on maca as a dietary staple and a healing herb. Its long-standing use and cultural significance contribute to its reputation as a powerful adaptogen - an herb that helps the body adapt to stress and restore balance.

Nutritional Benefits of Maca

One of the reasons maca is considered a superfood is its impressive nutritional profile. Maca is rich in:

• Vitamins and minerals such as vitamin C, B6, iron, calcium, and potassium
• Amino acids – essential building blocks for muscle repair and energy
• Plant sterols – which may support hormone balance and cardiovascular health
• Glucosinolates – compounds with potential antioxidant and anti-inflammatory effects

But what truly sets maca apart is its adaptogenic properties. Maca is known to support the endocrine system, helping the body naturally balance hormone levels. Many users report increased energy, improved mood, better focus, and enhanced libido after regular use.

Different Types of Maca: What’s the Difference?

At The Maca Team, we offer a variety of maca options to suit different health goals and preferences. Here's a quick overview of the main types:

• Yellow Maca: The most commonly available type, great for daily energy, mood, and general hormone support.
• Red Maca: Known for supporting bone health and prostate function; often recommended for women’s hormonal balance and men with prostate concerns.
• Black Maca: The rarest type, often used to enhance memory, athletic performance, and male fertility.

You can also choose between raw maca, which is sun-dried and retains all of its enzymes and nutrients, and gelatinized maca, which is pre-cooked to remove starch, making it easier to digest - ideal for those with sensitive stomachs.

How To Use Maca

One of the best things about maca is its versatility. Whether you prefer powder, capsules, or liquid extract, there’s a way to work maca into your routine that fits your lifestyle.

Maca Powder

Maca powder is the most traditional form and can easily be added to:

• Smoothies and protein shakes
• Oatmeal or porridge 
• Coffee, tea, or hot chocolate
• Baked goods like muffins or pancakes

While the flavor of maca root is said to be something of an acquired taste, it blends well with cacao, cinnamon, and fruits like banana or berries.

Dosage Tip: Start with 1 teaspoon per day and gradually work up to 1–2 tablespoons, depending on your body’s response and your health goals.

Maca Capsules

Capsules are perfect for those who want a quick, no-fuss option. They’re ideal for busy mornings or travel and offer a consistent dosage without needing to mix or blend.

Maca Extract

Liquid maca extract provides fast absorption and is especially popular for people who want quick effects. A few drops under the tongue or mixed into water or juice is all you need.

When To Take Maca

The best time to take maca depends on your goals and how your body reacts. Most people take it in the morning or early afternoon to take advantage of its energy-boosting effects. Taking maca late in the day may interfere with sleep for some individuals, especially when first starting out, so keep that in mind! If you have any concerns about how maca may interact with your body, be sure to check in with a licensed medical professional. 

Why Choose The Maca Team?

At The Maca Team, we’re committed to providing the highest quality, ethically sourced maca from the high Andes of Peru. Explore our full selection of maca powders, capsules, extracts, and more to find the perfect product for your health journey.

If you have any questions for us, please don’t hesitate to Contact Us using our web form, or call us toll-free at 888-919-8616.

Enjoy the Day!