Maca root is a nutrient dense food that originated and is still grown in the high Andes mountains of Peru and Bolivia. Traditionally revered by natives of the region, maca root has steadily gained in worldwide popularity over the past few decades. From increased energy and hormonal balance to enhanced fertility and mood, the list of positive outcomes attributed to maca root is impressive. However, a pertinent question remains: Are these effects truly permanent, or do they fade over time? In this article, we will delve into the science and explore whether the results of incorporating maca root into your regimen are, indeed, sustainable.
The scientific name of maca root is lepidium meyenii. It was first classified in the mid 1800s and falls in the cruciferous vegetable family. By that time, it had already been cultivated as a food and used as a medicine for both animals and livestock for hundreds if not thousands of years. Maca root is considered to be an adaptogen, which means that it can help the body adapt to stressors or other imbalances. It is also exceptionally rich in nutrients including nearly all amino acids, several vitamin and minerals as well as the unique nutrients called macaenes and macamides.
Research has often attributed the benefits of maca root to its unique blend of nutrients, including amino acids, fatty acids, and plant sterols. Although the exact mechanisms are still under investigation, it is clear that adding maca root to your diet can have a positive impact on the endocrine system. Maca is thought to influence overall hormone levels, which may lead to improvements in overall regulation of the hormones. And since hormones are crucially important to various aspect of wellness, the benefits people see from taking maca can indeed be wide ranging.
One of the common misconceptions about maca root is that it is a supplement or an herb. That’s not that case. Maca is a food, albeit a powerful food, and takes time to work in the system. Typically, it can take 2-6 weeks of consistent use for people to start seeing initial results from adding maca to their diets. This range varies depending upon the state of an individual’s overall hormonal health. Deeper benefits often come with extended use over a longer period of time.
Beyond that, studies examining the long-term effects of maca root are relatively limited, making it challenging to draw definitive conclusions about its sustained impact. While some individuals may experience lasting benefits, others might find that the effects diminish over time.
Since maca root works with the endocrine system, which is constantly changing as we age, the benefits seen from maca also change during different times of life. For example, maca may have an excellent result for a teenager with hormone related acne. Later in life maca may help that same individual with fertility and still later maca may help to alleviate some of the symptoms of menopause and promote bone health. In that way, the results of maca are not necessarily permanent, but rather seem to evolve as you progress through life.
In the realm of functional foods, it's good to approach each product with realistic expectations. Maca root undoubtedly offers a range of potential benefits, but it's crucial to understand that the results are individual. Incorporating maca into a comprehensive wellness plan that considers various lifestyle factors can maximize its potential benefits.
Additionally, it’s important to understand that maca does not work immediately. It’s therefore important to give it time to begin to impact overall well-being and to stay consistent in taking it.
The sustainability of maca root's effects is a complex interplay between biology, individual variability, and environmental factors. And improvements in energy levels and mood may be more sustainable if maca root is integrated into a holistic wellness routine that includes a balanced diet, regular exercise, and adequate sleep. Hormonal effects, such as enhanced fertility, might be influenced by factors beyond maca consumption, such as age, overall health, and lifestyle choices.
There are several things you can do to make sure you have the best chance of succeeding with maca.
Over the years we’ve matched thousands of people with the right maca for their specific purposes and stage of life. We have an excellent page and product finder tool that can help you do the same. Click here the discover the best maca for you. If you have any questions or doubts please let us know. We’re always happy to help.Enjoy the day!
I shop around a lot for my supplements and health foods, and I have to say you guys at The Maca Team are light years ahead of anyone else selling maca out in the marketplace. Thanks for all you do!
By Jim Price, The Green Marketing Guru
Loving the red maca from themacateam. I can tell the difference from my usual store-bought brands. It really tastes so fresh and sweet compared to others. I really love this product. Thanks for sourcing it for us to enjoy
By Michelle Gebbia
I LOVE Maca Team Maca...this was my first purchase with the Maca Team and I have no need to try any other Maca-producer. The Maca tastes fresh and flavorful, the Kilo bag is a great price, and I feel so much more at ease (Maca is such powerful medicine :) )
By Lizzie Thompson
I take 24 products from five to six times a week to increase my well-being and sensual and sexual delights. ;D The Maca Team’s organic maca is one of them—nine grams in my smoothie, Monday to Saturday. The Maca Team is a small business run by a family who cares about its customers, its Peruvian maca growers, and the environment. It's vital to know the source of everything we put in our mouths. Physical and mental health are precious treasures. :D
By Jerry Montero
By Milt Thompson
This product is amazing! I have used other cheaper brands of white maca with fairly good results, but after trying the Maca Team maca, I noticed within two weeks all of my menopausal symptoms had completely vanished. Others described a bad taste and smell, but I have tried the black and the red and find them both to be mild tasting. I use a tablespoon in my daily smoothly
By Joy
Maca first came to us by our vitamin supplier. Then we ordered from the Maca Team. Comparison? Think fire-fly, then think mid-day sun. At 76 and 73 years respectively, that is a big deal; and at comparable cost too. We never have we had such speedy delivery and the packaging is the strongest, most protective we've seen, ever, at all ... anywhere. Further, the Mrs. no longer takes hormone supplements. And Mr. scans the morning want ads for steady P/T work.
By George & Sherri
I had been using another brand of maca powder and decided to try The Maca Team's. The difference in freshness is night and day, and better tasting . I'm 6 foot 250 lbs. and take 4 teaspoons every day w/ my protein shake. Great energy boost and just feel great all day. I can tell a difference when I do not take it. best price that I have found {36oz}. I will be buying more as needed.
By J.D.
I've tried various maca brands over the last 20 years and The Maca Team brand is very special. There is definitely a difference when it comes to the quality and colors of the maca. This red maca does seem to nourish certain parts of my body while the black maca nourishes something else. I know I've been missing the nutrition these maca provide. I'm 75 years old and bodies wear out, but I'm finding I'm regaining a functioning body. How wonderful is this?!?!!!
By Janis Ihrig
I just wanted to thank you for your excellently constructed website. I am a physician and I recently started learning about Maca. I get a very good sense of it, and I expect I will try it out myself and possibly be recommending it to patients in the future. If so, your website will be the first place to send people. Thanks again.
By Adam Holt
Love the Maca team, In an earlier comment I said I was on the fence about where to buy Maca .Not anymore .You shouldn’t be either. The team has answered any questions I’ve had promptly. I feel like I’m dealing with friends, not some company far away out for my money only. The Maca is fresh, prices are good, the people are nice. If you’re on the fence, don’t be, you won’t be sorry.
By Bob
My Maca came in today and it has all the information on it! I must say this is the best tasting Maca I have tried!! Thank you again for a great product!! I will only order from you in future as well!
By Stormi Evans
First I would like to say I love this product. I was very skeptical about a natural product with so many benefits but this stuff really works. Second, I love this company. From the web site to the way they run their company this a top-notch team. I will be ordering from The Maca Team from now on. Great job guys keep doing what you are doing.
By Darren Rivers Sr.
We love this product. I own a store and work with clients holistically. We have recommended maca for years however, this is the highest quality product we have ever carried. I am proud to offer it in my store.
By Mellissa Gage, Infinity and Beyond
I am really happy that I chose the Maca Team, today you can find many distributors selling Maca powder, however quality of the powder is impossible to compare. Moreover, the results after 2 weeks I could feel. Before I was taking maca powder and I did not feel any changes. But since I started taking Maca from Maca Team the changes are incredible. So, I did a test.:) I gave the powder to my partner ... and after 2 weeks he was impressed and told me that he has more energy, feeling happy... Thank you The Maca Team!!!!
By Olga
I do want to say that I have done quite a bit of research on different companies that offer Maca and The Maca Team definitely is the most reputable. Thank you again for your kindness and professionalism :)
By T.C.
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