Maca root is a native plant of Peru and Bolivia that has been used for centuries as a food and medicine. Over the past 20 years it has gained increased popularity for its unique nutritional profile and wide-ranging health benefits. Maca roots grow in a variety of colors that are commonly grouped into three major segments: “red,” “yellow” and “black.” Although they all come from the same species of plant, each of these colors has been shown to have slightly different profiles and potential benefits. In this article we’ll delve into the nuances of red and yellow maca in order to help you make an informed choice on which maca to choose.
Before diving into the comparison, it’s important to first understand what sets red and yellow maca apart. Both colors belong to the exact same plant species (lepidium meyenni) which is classified in the brassicaceae family along with mustards and cabbages. Both red and yellow maca share a similar overall nutrient profile, each containing similar amounts of essential vitamins, minerals, and bioactive compounds. However, their differing colors indicate distinct compositions and potential benefits.
Red Maca: Red maca is characterized by its reddish hue. This color is found mainly in the root’s skin and ranges from lighter pink to deep purple. Red maca is known for containing a higher concentration of certain pigments, such as anthocyanins, which are potent antioxidants that contribute to its color. Red maca is also higher in other phytonutrients than either black or yellow maca. Additionally, red maca has a slightly sweeter taste compared to other maca varieties. Red maca makes up about 25% of the annual harvest of maca root.
Yellow Maca: Yellow maca, on the other hand, is the most common and widely available form of maca. It makes up approximately 60% of every maca harvest year after year. It is characterized by having a color ranging from very light beige to deep golden. This color is attributed to the presence of carotenoids, which are also antioxidants that contribute to the overall nutritional value of this variety.
Hormonal Balance: One of the most significant reasons individuals turn to maca is for its potential to support hormonal balance. Both red and yellow maca have been associated with hormone regulation, particularly in relation to fertility and libido. Research suggests that red maca may have a slightly more pronounced effect on supporting fertility, while yellow maca could be somewhat more beneficial for overall hormonal balance.
Energy and Stamina: Maca is often touted for its ability to enhance energy levels and stamina. Yellow maca is commonly believed to be effective in this regard, supporting physical endurance and reducing fatigue. Red maca, on the other hand, is often thought to offer a more subtle energy boost along with potential mood-enhancing properties.
Bone Health: The potential benefits of maca extend to bone health as well. Studies have indicated that red maca (and black maca) might have a more favorable impact on bone density due to its higher anthocyanin content. These compounds may play a role in improving bone strength and preventing conditions like osteoporosis.
Cognitive Function: Antioxidants in maca have been linked to cognitive health. While both varieties contain antioxidant compounds, the specific anthocyanins found in red maca could potentially offer additional cognitive support. These antioxidants might help protect brain cells from oxidative stress, potentially enhancing memory and overall cognitive function.
Selecting the ideal maca variety depends on your individual health goals and preferences. If you're aiming to address specific hormonal imbalances, it might be worth considering the unique benefits of each variety. Women seeking fertility support might lean toward red maca, while women looking to boost energy might find yellow maca slightly more beneficial.
While color is an important aspect of selecting maca, it’s not nearly as important as the overall quality of the product. To get the best results from adding maca to your life, it is vital to choose a product that is:
In the ongoing debate of whether red maca is better than yellow maca, the answer largely depends on your individual health needs. Both varieties offer a range of potential benefits, from hormonal support to enhanced energy and cognitive function. Incorporating maca into your diet can be a valuable addition to a healthy lifestyle, but it's crucial to understand that the effects may vary from person to person. If you have any doubts or questions please let us know, as we’re always happy to help. For any medical concerns regarding maca contact a competent and knowledgeable health care provider for further information.
Enjoy the day!
I shop around a lot for my supplements and health foods, and I have to say you guys at The Maca Team are light years ahead of anyone else selling maca out in the marketplace. Thanks for all you do!
By Jim Price, The Green Marketing Guru
Loving the red maca from themacateam. I can tell the difference from my usual store-bought brands. It really tastes so fresh and sweet compared to others. I really love this product. Thanks for sourcing it for us to enjoy
By Michelle Gebbia
I LOVE Maca Team Maca...this was my first purchase with the Maca Team and I have no need to try any other Maca-producer. The Maca tastes fresh and flavorful, the Kilo bag is a great price, and I feel so much more at ease (Maca is such powerful medicine :) )
By Lizzie Thompson
I take 24 products from five to six times a week to increase my well-being and sensual and sexual delights. ;D The Maca Team’s organic maca is one of them—nine grams in my smoothie, Monday to Saturday. The Maca Team is a small business run by a family who cares about its customers, its Peruvian maca growers, and the environment. It's vital to know the source of everything we put in our mouths. Physical and mental health are precious treasures. :D
By Jerry Montero
By Milt Thompson
This product is amazing! I have used other cheaper brands of white maca with fairly good results, but after trying the Maca Team maca, I noticed within two weeks all of my menopausal symptoms had completely vanished. Others described a bad taste and smell, but I have tried the black and the red and find them both to be mild tasting. I use a tablespoon in my daily smoothly
By Joy
Maca first came to us by our vitamin supplier. Then we ordered from the Maca Team. Comparison? Think fire-fly, then think mid-day sun. At 76 and 73 years respectively, that is a big deal; and at comparable cost too. We never have we had such speedy delivery and the packaging is the strongest, most protective we've seen, ever, at all ... anywhere. Further, the Mrs. no longer takes hormone supplements. And Mr. scans the morning want ads for steady P/T work.
By George & Sherri
I had been using another brand of maca powder and decided to try The Maca Team's. The difference in freshness is night and day, and better tasting . I'm 6 foot 250 lbs. and take 4 teaspoons every day w/ my protein shake. Great energy boost and just feel great all day. I can tell a difference when I do not take it. best price that I have found {36oz}. I will be buying more as needed.
By J.D.
I've tried various maca brands over the last 20 years and The Maca Team brand is very special. There is definitely a difference when it comes to the quality and colors of the maca. This red maca does seem to nourish certain parts of my body while the black maca nourishes something else. I know I've been missing the nutrition these maca provide. I'm 75 years old and bodies wear out, but I'm finding I'm regaining a functioning body. How wonderful is this?!?!!!
By Janis Ihrig
I just wanted to thank you for your excellently constructed website. I am a physician and I recently started learning about Maca. I get a very good sense of it, and I expect I will try it out myself and possibly be recommending it to patients in the future. If so, your website will be the first place to send people. Thanks again.
By Adam Holt
Love the Maca team, In an earlier comment I said I was on the fence about where to buy Maca .Not anymore .You shouldn’t be either. The team has answered any questions I’ve had promptly. I feel like I’m dealing with friends, not some company far away out for my money only. The Maca is fresh, prices are good, the people are nice. If you’re on the fence, don’t be, you won’t be sorry.
By Bob
My Maca came in today and it has all the information on it! I must say this is the best tasting Maca I have tried!! Thank you again for a great product!! I will only order from you in future as well!
By Stormi Evans
First I would like to say I love this product. I was very skeptical about a natural product with so many benefits but this stuff really works. Second, I love this company. From the web site to the way they run their company this a top-notch team. I will be ordering from The Maca Team from now on. Great job guys keep doing what you are doing.
By Darren Rivers Sr.
We love this product. I own a store and work with clients holistically. We have recommended maca for years however, this is the highest quality product we have ever carried. I am proud to offer it in my store.
By Mellissa Gage, Infinity and Beyond
I am really happy that I chose the Maca Team, today you can find many distributors selling Maca powder, however quality of the powder is impossible to compare. Moreover, the results after 2 weeks I could feel. Before I was taking maca powder and I did not feel any changes. But since I started taking Maca from Maca Team the changes are incredible. So, I did a test.:) I gave the powder to my partner ... and after 2 weeks he was impressed and told me that he has more energy, feeling happy... Thank you The Maca Team!!!!
By Olga
I do want to say that I have done quite a bit of research on different companies that offer Maca and The Maca Team definitely is the most reputable. Thank you again for your kindness and professionalism :)
By T.C.
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