In the world of functional foods (a.k.a. “superfoods"), maca root has gained quite a lot of attention over the past years for the broad ranging health benefits attributed to it. Native to the high elevations of the Peruvian and Bolivian Andes, maca is a cruciferous vegetable known for being a powerful adaptogen and for being a nutritional powerhouse. Originally used as a staple food and natural medicine by natives of the high mountains, maca has now found its way into the routines of many individuals, from athletes looking for more endurance to those seeking hormonal balance. In this article we’ll take a deeper look at the question “who should take maca?” and at the same time point out considerations that are important to keep in mind before starting.
The maca plant (lepidium meyenni) grows well only in the rocky, dry soil of the Andes. It grows best in the area in and around lake Junin and is cultivated and harvested once a year. The root is the part of the plant that is used for food and natural medicine. Maca roots are similar in size to turnips or large radishes and range in color from very light beige to deep purple to dark gray. Because of their color variations, the roots are commonly categorized into red maca, yellow maca and black maca. It is also possible to consume a more traditional mix of all colors called tri-color maca. For a variety of reasons, Peru has made it illegal to export whole maca roots. Therefore, maca is most commonly available outside of Peru either as maca powder, maca capsules, maca extracts, or maca chips. Maca has been and continues to be the subject of a variety of research studies. Many of these studies show that consuming the root has a positive impact on a variety of factors related to overall wellness. Through this research it is becoming clearer that maca root has a particularly positive impact on the endocrine system. While it does not contain any hormones, it helps the body adapt to imbalances and to thereby achieve a healthy homeostasis. Because hormones are related to so many aspects of overall wellness and vitality the benefit profile of maca is broad ranging. It can support people with everything from reducing acne to muscle building to prostate health and much more.
Maca root is classified as a food rather than as a supplement or even as an herb. It has been taken for 1000s of years and has no known contraindications. Really anyone can add it to their diet, including children, as long as serving guidelines are closely followed. While everyone can benefit from enjoying maca root, here are some of the groups of people who can get the most out of it:
As always, if you have further concerns about adding maca to your diet, we recommend consulting with a knowledgeable and trustworthy medical professional who can help address your specific situation.
Maca is a versatile and nutrient-rich supplement that can offer a range of potential benefits to different groups of people. From athletes aiming to enhance their performance to individuals seeking hormonal balance or stress relief, maca's adaptogenic properties have garnered attention across various health and wellness circles. However, it's essential to approach maca supplementation mindfully, considering factors such as dosage, individual health conditions, and product quality. We hope this article has helped answer the question of “who should take maca root” and given you some insight in how to proceed. If you have any further questions please let us know. We’re always happy to help!Enjoy the day!
I shop around a lot for my supplements and health foods, and I have to say you guys at The Maca Team are light years ahead of anyone else selling maca out in the marketplace. Thanks for all you do!
By Jim Price, The Green Marketing Guru
Loving the red maca from themacateam. I can tell the difference from my usual store-bought brands. It really tastes so fresh and sweet compared to others. I really love this product. Thanks for sourcing it for us to enjoy
By Michelle Gebbia
I LOVE Maca Team Maca...this was my first purchase with the Maca Team and I have no need to try any other Maca-producer. The Maca tastes fresh and flavorful, the Kilo bag is a great price, and I feel so much more at ease (Maca is such powerful medicine :) )
By Lizzie Thompson
I take 24 products from five to six times a week to increase my well-being and sensual and sexual delights. ;D The Maca Team’s organic maca is one of them—nine grams in my smoothie, Monday to Saturday. The Maca Team is a small business run by a family who cares about its customers, its Peruvian maca growers, and the environment. It's vital to know the source of everything we put in our mouths. Physical and mental health are precious treasures. :D
By Jerry Montero
By Milt Thompson
This product is amazing! I have used other cheaper brands of white maca with fairly good results, but after trying the Maca Team maca, I noticed within two weeks all of my menopausal symptoms had completely vanished. Others described a bad taste and smell, but I have tried the black and the red and find them both to be mild tasting. I use a tablespoon in my daily smoothly
By Joy
Maca first came to us by our vitamin supplier. Then we ordered from the Maca Team. Comparison? Think fire-fly, then think mid-day sun. At 76 and 73 years respectively, that is a big deal; and at comparable cost too. We never have we had such speedy delivery and the packaging is the strongest, most protective we've seen, ever, at all ... anywhere. Further, the Mrs. no longer takes hormone supplements. And Mr. scans the morning want ads for steady P/T work.
By George & Sherri
I had been using another brand of maca powder and decided to try The Maca Team's. The difference in freshness is night and day, and better tasting . I'm 6 foot 250 lbs. and take 4 teaspoons every day w/ my protein shake. Great energy boost and just feel great all day. I can tell a difference when I do not take it. best price that I have found {36oz}. I will be buying more as needed.
By J.D.
I've tried various maca brands over the last 20 years and The Maca Team brand is very special. There is definitely a difference when it comes to the quality and colors of the maca. This red maca does seem to nourish certain parts of my body while the black maca nourishes something else. I know I've been missing the nutrition these maca provide. I'm 75 years old and bodies wear out, but I'm finding I'm regaining a functioning body. How wonderful is this?!?!!!
By Janis Ihrig
I just wanted to thank you for your excellently constructed website. I am a physician and I recently started learning about Maca. I get a very good sense of it, and I expect I will try it out myself and possibly be recommending it to patients in the future. If so, your website will be the first place to send people. Thanks again.
By Adam Holt
Love the Maca team, In an earlier comment I said I was on the fence about where to buy Maca .Not anymore .You shouldn’t be either. The team has answered any questions I’ve had promptly. I feel like I’m dealing with friends, not some company far away out for my money only. The Maca is fresh, prices are good, the people are nice. If you’re on the fence, don’t be, you won’t be sorry.
By Bob
My Maca came in today and it has all the information on it! I must say this is the best tasting Maca I have tried!! Thank you again for a great product!! I will only order from you in future as well!
By Stormi Evans
First I would like to say I love this product. I was very skeptical about a natural product with so many benefits but this stuff really works. Second, I love this company. From the web site to the way they run their company this a top-notch team. I will be ordering from The Maca Team from now on. Great job guys keep doing what you are doing.
By Darren Rivers Sr.
We love this product. I own a store and work with clients holistically. We have recommended maca for years however, this is the highest quality product we have ever carried. I am proud to offer it in my store.
By Mellissa Gage, Infinity and Beyond
I am really happy that I chose the Maca Team, today you can find many distributors selling Maca powder, however quality of the powder is impossible to compare. Moreover, the results after 2 weeks I could feel. Before I was taking maca powder and I did not feel any changes. But since I started taking Maca from Maca Team the changes are incredible. So, I did a test.:) I gave the powder to my partner ... and after 2 weeks he was impressed and told me that he has more energy, feeling happy... Thank you The Maca Team!!!!
By Olga
I do want to say that I have done quite a bit of research on different companies that offer Maca and The Maca Team definitely is the most reputable. Thank you again for your kindness and professionalism :)
By T.C.
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